Peas for weight loss: you can eat or not, the benefits and harms

In the fight against extra pounds, the pea diet is considered the most effective. In addition, a low-calorie product saturates the body for a long time, has a beneficial effect on it. Peas during weight loss can only be harmful if consumed in large quantities, without taking into account contraindications.

Composition, glycemic index and calories

Depending on the condition, rich in vitamins, useful microelements and vegetable proteins, the product has different caloric values:

• frozen / fresh – 72 kcal;
• dry – 298 kcal.

The same changes occur with the glycemic index of peas:

• dried – 25 units;
• fresh – 50 units.

Chemical composition of the product:

1. Retinol (vitamin A) – regulates metabolic processes, helps strengthen bone tissue, and has a beneficial effect on the organs of vision.
2. Thiamine (B₁) – helps to get rid of toxins, improves the functioning of the nervous system.
3. Riboflavin (B₂) – stabilizes the functioning of the cardiovascular system.
4. Holin (V₄) – useful for the smooth functioning of the liver, takes part in the synthesis of hormones.
5. Pantothenic acid (B₅) – prevents heart disease, prevents the development of anemia.
6. Adermin (V₆) – is responsible for the regulation of minerals in the body.
7. Biotin (B₇) reduces the risk of developing diabetes.
8. Inositol (V₈) – has a positive effect on memory.
9. Ascorbic acid (C) – increases the protective functions of the immune system.

Peas also contain micro and macro elements, amino acids, natural sugar and carotene. The product is rich in proteins, and it contains less carbohydrates and fats than in pasta or potatoes.

Is it possible to lose weight on peas

Peas quickly saturate the body. A small portion is enough to satisfy hunger. In addition, unlike other products, it has a balanced amino acid composition, fully covers the body’s need for organic compounds necessary for the full functioning of organs and systems.

Dry grains are boiled until tender. Cereals are not mixed with other legumes, as this will adversely affect the functioning of the digestive tract, the dish will become more high-calorie, and it will not work to lose weight.

Is it possible to recover from peas

They get better from peas only in one case, if cereals are abused, and high-calorie, smoked and fried ingredients are added to ready-made dishes.

Which peas are best for weight loss

After heat treatment, the beneficial properties of peas are preserved. For effective weight loss, some features of the introduction of cereals into the diet should be taken into account.

Yellow

Yellow peas can be bought at any grocery store. Most often it is used for making soups. Some doubt whether it is worth using it for weight loss, since the calorie content of the product is quite high. Before cooking, yellow peas are soaked for a long time, then boiled. In the process of heat treatment, the calorie content of peas is reduced by five times.

Green

Green peas are ideal for weight loss (if the product has not been frozen). Fresh, it is used as a snack, complement salads, vegetable stews. Due to the starchy content, peas give a feeling of fullness for a long time. When losing weight, this will help to avoid harmful snacks with processed foods or fast foods.

During weight loss, you can also eat frozen green peas. It will become a satisfying addition to any dishes, but there is no benefit from it for the body.

When losing weight, the daily norm of green peas is no more than one glass

Canned

For those who follow a strict low-calorie diet while losing weight, the product helps to compensate for the lack of protein and vitamins. In this form, it brings the body the greatest benefit:

• improves the cardiovascular system;
• normalizes blood pressure;
• strengthens the walls of blood vessels.

After heat treatment, all useful substances remain in the peas. Therefore, peas are allowed for use by those who are contraindicated in conservation, provided that the hostess made the blanks on her own.

Store-bought canned food may contain harmful chemicals that manufacturers add to increase shelf life.

boiled

Boiled peas are a great option for weight loss, as they allow you to diversify the diet with different dishes, the effect on the stomach is milder than fresh. The main thing is that when preparing them, do not get carried away with other components that will make food more high-calorie, not useful for losing weight.

Legumes do not lose useful components during heat treatment

For weight loss, when cooking dishes from boiled peas, you should not add butter, smoked meats, bacon or potatoes to them.

Chick-pea

The calorie content of lamb peas (often called chickpeas) is higher than that of regular

In the dried product, there are 309 kcal, after cooking this figure drops to 117 kcal. Chickpeas have an advantage over ordinary peas – when it is used, the process of gas formation is not so intense.

How to use

Pea diet involves the daily use of the product 1-2 times a day. As a rule, pea-based dishes replace lunch or dinner. The main thing is that they do not contain fat. At the same time, according to reviews, peas at night when losing weight provokes a breakdown.

Pea mash

Pea puree is a low-calorie but satisfying product

The classic dish is useful for weight loss. It is made from water and peas, but butter and milk can be added in minimal amounts.

Calorie content of 100 g of the dish is 118 kcal.

Ingredients:

• peas – 200 g;
• butter – 30 g;
• milk – 60 g;
• water – 500 ml;
• salt – to taste.

Recipe:

1. The beans are washed. Fill with water, leave for 3-4 hours.
2. After the time has elapsed, they are washed several more times until the drained water becomes clear.
3. Filled with water, sent to the fire. When the peas boil, the dish is simmered over low heat for 1,5 hours.
4. For 20 min. salt the peas until tender, add butter and milk.

To get a homogeneous mass, puree is whipped with a blender or a pusher is used.

Pea soup

Pea soup for weight loss is a healthy low-calorie product that is well absorbed by the body

A liquid dish can be consumed at least 3-4 times a week.

Calorie content of 100 g of the product – 57 kcal.

Ingredients:

• peas – 250 g;
• onion – 1 pcs .;
• carrots – 4 pcs .;
• celery root – 1 pc.;
• water – 5 l;
• olive oil – 1 st. l.

Recipe:

1. Legumes are washed, soaked for six hours.
2. Bouillon is boiled from water, two peeled and chopped root crops of carrots and celery (until the vegetables are fully cooked).
3. The water is drained from the peas, washed several more times, put in the soup.
4. While the cereal is being cooked, two carrots and an onion are finely chopped, laid out on a baking sheet, sprinkled with olive oil. Vegetables are baked in a preheated oven until tender (about 10 minutes).

When the cereal is completely cooked, the soup is added, baked vegetables are added.

Pea cutlets

Pea cutlets are tasty and nutritious, but when losing weight, you should indulge in a fried dish infrequently

Calorie content of 100 g of the product – 180 kcal.

Components:

• peas – 200 g;
• onions, carrots – 1 pc.;
• water – 500 ml;
• salt – to taste;
• vegetable oil for roasting;
• semolina for shelling.

How to cook:

1. Mashed potatoes are made from cereals. To do this, peas are poured with water for several hours, washed until the liquid becomes clear. Then the product is simmered for 1,5 hours.
2. Carrots are washed, boiled until tender.
3. Peel the onion, cut into small cubes.
4. When the mass is ready, it is salted, interrupted with a blender in mashed potatoes.
5. When the product has cooled, grated carrots and onions are added to it.
6. Cutlets are formed from the mixture, rolled in semolina.

Cutlets are fried in vegetable oil on both sides.

Possible harm and contraindications

Diseases in which a pea diet for weight loss is contraindicated:

• poor blood clotting;
• thrombophlebitis;
• gout;
• aggravation of peptic ulcer disease;
• inflammatory bowel disease.

Passion for a pea diet during weight loss leads to indigestion, which affects the work of other organs and body systems.

Conclusion

Peas for weight loss will benefit if you cook it according to diet recipes without adding high-calorie components. The product can cause heaviness in the abdomen, flatulence and diarrhea, so you should not use it in large quantities. Before introducing into the diet, you should familiarize yourself with the contraindications.

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