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The benefits of peas extend to many body systems. However, the product has certain contraindications that must be considered when using.
What are peas made of?
The benefits of raw peas are due to its chemical composition. The product contains a large amount of vitamins and minerals, contains dietary fiber and natural acids necessary for the human body.
What vitamins are in peas
Useful substances in peas are represented primarily by vitamins. The product contains:
- ascorbic acid;
- vitamin B6;
- niacin and thiamine;
- vitamins A and K;
- tocopherol;
- folic acid;
- riboflavin.
Eating fresh grains has many benefits for digestion and immunity. In canned or boiled form, peas are less valuable, although they are still able to improve the condition of the body.
The mineral composition of peas
In addition to vitamins, healthy peas contain valuable minerals. Among them are:
- iron and magnesium;
- phosphorus;
- calcium;
- zinc and sodium;
- potassium.
100 g of peas contains about 21 g of carbohydrates, 8 g of protein and only 0,3 g of fat. The nutritional content of healthy grains is 118 calories.
Healthy green peas prevent Alzheimer’s disease
Useful properties of peas for the human body
The product has a beneficial effect on a person in any form. But the benefits of fresh peas are considered the highest – vitamins and minerals are present in it in full and are perfectly absorbed by the body.
Benefits of fresh peas
With moderate use, a healthy fresh product serves as a prevention of various diseases. In particular:
- strengthens blood vessels and lowers cholesterol levels in the blood;
- protects against heart diseases and prevents the development of heart attacks;
- prevents atherosclerosis;
- regulates sugar levels and serves as a prevention of diabetes;
- helps to take care of eye health and prevents vision loss;
- removes toxins from the body and regulates appetite;
- improves metabolic processes;
- strengthens the immune system and reduces vulnerability to viral infections;
- prevents the development of anemia due to the high content of iron;
- helps fight chronic fatigue;
- strengthens bones and joints;
- has a beneficial effect on brain activity and improves memory;
- helps fight inflammation in the body.
It is recommended to use the product to prevent stomach cancer. The benefit of peas for the liver is that it removes toxic substances from the tissues and reduces the load on the organ.
The benefits of boiled peas for the human body
The benefits of boiled peas are lower than fresh ones – during the heat treatment, many vitamins and minerals are destroyed. Despite this, the product:
- normalizes blood pressure;
- speeds up metabolism;
- fights high blood cholesterol;
- cleans the intestines from toxins;
- improves blood circulation;
- increases energy and vigor;
- gives a feeling of satiety.
Boiled peas are useful as a prevention of thyroid diseases. The product has a positive effect on the hormonal background.
What is useful green peas in pods
The benefits of green peas extend primarily to the human muscular system. The product contains a lot of protein, therefore it promotes muscle building and is a valuable addition to a sports diet.
Green peas saturate well, strengthen the cardiovascular and respiratory systems, improve blood quality. You can use a useful product for urogenital inflammation to relieve unpleasant symptoms and a quick recovery. With regular use of green peas, the skin becomes more elastic and smooth. The product has a positive effect on the state of the genitourinary system and increases libido.
Healthy green peas protect men from developing prostatitis
Benefits of dried peas
Dry peas are not much inferior to fresh ones in terms of benefits, they also contain a large amount of vitamins and minerals. You can use the product to improve digestive processes, to strengthen immunity and prevent cancer. Useful peas have antibacterial properties, suppress inflammation and prevent the development of caries.
Based on the product, medicines are prepared for cardiovascular and digestive ailments. A useful powder obtained from dry peas contains the maximum amount of valuable substances.
Is it possible to give peas to children
The vitamins and minerals in fresh and cooked chickpeas make them very beneficial for children’s diets. The product increases endurance and prevents the development of constipation in a child, strengthens the bone and muscle systems. Teenagers can use healthy peas to stimulate brain activity. The product improves concentration and memory, helps to achieve great success in learning.
You can offer healthy peas to babies no earlier than eight months and only in boiled form. In newborn babies, the product can cause flatulence and intestinal colic.
How to take peas for medicinal purposes
Fresh and boiled peas are not only a useful delicacy, but also a medicine. The product is used in acute disorders and chronic diseases.
For heartburn
A good remedy for heartburn is useful pea flour. They do it like this:
- Grind dry beans to a powder using a coffee grinder.
- Dilute with a small amount of water to get a slurry.
The drug is taken on an empty stomach three times a day for a large spoon. Useful peas reduce the secretion of hydrochloric acid and soothe irritated mucous membranes. This helps to avoid feeling of heaviness and discomfort in the stomach after eating, prevents the development of belching.
From a spleen cyst
Useful properties of green peas are used in the treatment of spleen cysts. Traditional medicine recommends this recipe:
- About eight large spoons of dry product are soaked in hot water for 8-10 hours.
- After a while, the infusion is drained and the raw materials are washed.
- Pour healthy peas with water and boil for 20 minutes.
The finished product is consumed in the morning and evening on an empty stomach for two weeks. It is impossible to salt healthy peas, but you can add fresh herbs to it.
For constipation
The beneficial properties of boiled peas are that the product stimulates intestinal motility and helps to get rid of constipation. Against the background of its use, valuable substances from food are absorbed faster, and toxins are eliminated from the body without delay.
To eliminate constipation, it is especially recommended to eat pea soup during the day at least three times a week. But at the same time, it is important to stick to small portions, otherwise a healthy product will lead to excessive gas formation, but it will not be able to help cleanse the intestines.
Pea dishes bring the greatest benefit when used to prevent constipation.
Headache
The benefit of split peas is that the product relieves vascular spasms and helps to get rid of migraines. With frequent headaches use this remedy:
- Grind dry beans into powder.
- Measure out about 20 g of the product.
- It is taken after meals in a dry form, washed down with water, or diluted to a gruel state.
You can use healthy pea powder three times a day. In total, treatment is continued until the headaches disappear.
With furunculosis
Useful pea grains have drying, anti-inflammatory and cleansing properties. They can be used for boils and profuse acne. Use the product as follows:
- Grind in a coffee grinder about 50 g of dry grains.
- A large spoonful of healthy pea flour is measured and mixed with liquid honey until a thick mass is obtained.
- Apply to problem areas of the skin in an even layer.
- Cover with a napkin or bandage.
It is recommended to keep a useful compress for about an hour, in total the procedure can be repeated 5-6 times a day. Pea powder in combination with honey fights the inflammatory process and reduces swelling, promotes the resorption of abscesses and cleanses the skin of abscesses.
The use of peas in cosmetology
The benefits of boiled peas for a woman’s body lies in its cosmetic properties. The product is often used in the preparation of homemade masks for dry or too oily epidermis. Useful care products help to normalize the production of subcutaneous fat, restore water balance, eliminate the first wrinkles and swelling.
Iron, magnesium and potassium in pea beans increase the elasticity of the epidermis, and vitamins C and E slow down the aging process. Tocopherol additionally contributes to the rapid healing of minor injuries. Vitamin B1 gives the product benefits – due to it, the negative effects of ultraviolet rays are reduced, age spots and freckles do not form on the skin.
Harm of peas and contraindications
The benefits and harms of yellow peas, like green peas, are closely related to each other. Under certain conditions and diseases, the product is contraindicated for use. In particular, it is necessary to refuse it:
- with exacerbation of peptic ulcer and gastritis;
- in gout;
- with acute renal nephritis;
- with increased blood clotting;
- with varicose veins and thrombophlebitis;
- with individual intolerance.
For the use of grains to be beneficial, small dosages must be observed. In excessive amounts, the product can lead to a weakening of the strength of the joints. In addition, peas contribute to the accumulation of uric acid, which provokes gout. For chronic problems with the musculoskeletal system, it is better to discuss the volume of fresh and boiled healthy product in the diet with a doctor.
Useful peas, when consumed in excess, provoke calcium leaching from the body
With caution, the medicinal properties of peas should be used with a tendency to increased gas formation. The product itself provokes flatulence, and if the problem already exists, it can lead to a feeling of painful fullness in the intestines and cause constipation.
Conclusion
The benefits of peas mainly affect the digestive system – the product helps with constipation, improves metabolism, helps get rid of toxins and lose weight. It can also be used to strengthen the cardiovascular system and immunity. But the volumes of useful peas on the menu should be small, otherwise side effects will develop.
