Recipe ingredients “Pearl barley pilaf with chicken fillet»:
- Pearl barley 400 gr
- Chicken fillet 400 gr
- Carrot 1 piece
- Onion 1 piece
- Vegetable oil 1 tsp
Nutritional value of the dish “Pearl barley pilaf with chicken fillet” (per 100 grams):
Calories: 191 kcal.
Squirrels: 13.8 gr.
Fats: 1.5 gr.
Carbohydrates: 32.2 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Pearl barley pilaf with chicken fillet»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| pearl barley | 400 g | 400 | 37.2 | 4.4 | 294.8 | 1280 |
| chicken fillet | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| sunflower oil | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| Total | 955 | 131.6 | 14.3 | 307.8 | 1824.3 | |
| 1 serving | 955 | 131.6 | 14.3 | 307.8 | 1824.3 | |
| 100 grams | 100 | 13.8 | 1.5 | 32.2 | 191 |