Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 123 kCal | 1684 kCal | 7.3% | 5.9% | 1369 g |
| Proteins | 2.26 g | 76 g | 3% | 2.4% | 3363 g |
| Fats | 0.44 g | 56 g | 0.8% | 0.7% | 12727 g |
| Carbohydrates | 24.42 g | 219 g | 11.2% | 9.1% | 897 g |
| Alimentary fiber | 3.8 g | 20 g | 19% | 15.4% | 526 g |
| Water | 68.8 g | 2273 g | 3% | 2.4% | 3304 g |
| Ash | 0.27 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 56 μg | ~ | |||
| Vitamin B1, thiamine | 0.083 mg | 1.5 mg | 5.5% | 4.5% | 1807 g |
| Vitamin B2, riboflavin | 0.062 mg | 1.8 mg | 3.4% | 2.8% | 2903 g |
| Vitamin B4, choline | 13.4 mg | 500 mg | 2.7% | 2.2% | 3731 g |
| Vitamin B5, pantothenic | 0.135 mg | 5 mg | 2.7% | 2.2% | 3704 g |
| Vitamin B6, pyridoxine | 0.115 mg | 2 mg | 5.8% | 4.7% | 1739 g |
| Vitamin B9, folate | 16 μg | 400 μg | 4% | 3.3% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitamin K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 0.6% | 15000 g |
| Vitamin PP, NE | 2.063 mg | 20 mg | 10.3% | 8.4% | 969 g |
| Macronutrients | |||||
| Potassium, K | 93 mg | 2500 mg | 3.7% | 3% | 2688 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 0.9% | 9091 g |
| Magnesium, Mg | 22 mg | 400 mg | 5.5% | 4.5% | 1818 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulfur, S | 22.6 mg | 1000 mg | 2.3% | 1.9% | 4425 g |
| Phosphorus, P | 54 mg | 800 mg | 6.8% | 5.5% | 1481 g |
| Trace Elements | |||||
| Iron, Fe | 1.33 mg | 18 mg | 7.4% | 6% | 1353 g |
| Manganese, Mn | 0.259 mg | 2 mg | 13% | 10.6% | 772 g |
| Copper, Cu | 105 μg | 1000 μg | 10.5% | 8.5% | 952 g |
| Selenium, Se | 8.6 μg | 55 μg | 15.6% | 12.7% | 640 g |
| Zinc, Zn | 0.82 mg | 12 mg | 6.8% | 5.5% | 1463 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.28 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.113 g | ~ | |||
| valine | 0.111 g | ~ | |||
| Histidine * | 0.051 g | ~ | |||
| Isoleucine | 0.083 g | ~ | |||
| leucine | 0.154 g | ~ | |||
| lysine | 0.084 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.077 g | ~ | |||
| tryptophan | 0.038 g | ~ | |||
| phenylalanine | 0.127 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.088 g | ~ | |||
| Aspartic acid | 0.141 g | ~ | |||
| glycine | 0.082 g | ~ | |||
| Glutamic acid | 0.591 g | ~ | |||
| Proline | 0.269 g | ~ | |||
| serine | 0.095 g | ~ | |||
| tyrosine | 0.065 g | ~ | |||
| Cysteine | 0.05 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.093 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.079 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.057 g | min 16.8 г | 0.3% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.047 g | ~ | |||
| Polyunsaturated fatty acids | 0.214 g | from 11.2 to 20.6 | 1.9% | 1.5% | |
| 18: 2 Linoleic | 0.193 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| Omega-3 fatty acids | 0.021 g | from 0.9 to 3.7 | 2.3% | 1.9% | |
| Omega-6 fatty acids | 0.193 g | from 4.7 to 16.8 | 4.1% | 3.3% |
The energy value is 123 kcal.
- cup = 157 g (193.1 kCal)
Pearl barley, cooked rich in vitamins and minerals such as: manganese – 13%, selenium – 15,6%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 123 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful? Pearl barley, cooked, calories, nutrients, useful properties Barley, cooked