Pear with HB

During lactation, fruits and vegetables must be present in the diet of a woman. This is necessary to replenish vitamin reserves. Pear while breastfeeding is considered one of the richest sources of useful elements. It can become a full-fledged replacement for harmful desserts. Despite the benefits, it should be consumed in limited quantities.

Is it possible to eat a pear while breastfeeding

During breastfeeding, the baby receives all the substances necessary for life from the mother’s milk. Therefore, it is extremely important to control the diet, excluding potentially harmful foods from it. The pear is not banned during lactation. It is beneficial for both the woman and her child.

It must be remembered that the pear helps to loosen the stool and increase gas formation. For this reason, the child has an increased risk of colic. In some cases, an allergy develops. To avoid undesirable consequences, you should introduce a pear into the diet in a small amount, observing the reaction of the baby.

The benefits and harms of pears when breastfeeding a newborn

The pear is the fruit of an ornamental shrub belonging to the Rosaceae category. It has an oblong or round shape. The fruit is considered a valuable source of trace elements and vitamins. Like any other plant food during breastfeeding, it has not only positive but also negative effects. The benefits of pears when feeding a baby are as follows:

• normalization of the lipid composition of the blood and strengthening of the vascular walls;
• the ability to satisfy hunger at a low calorie content;
• improving blood circulation and activating the brain;
• normalization of the nervous system due to the content of folic acid;
• high content of cobalt, iron, zinc and potassium;
• the green fruit variety is hypoallergenic;
• strengthening the immune system;
• normalization of digestion, elimination of constipation;
• improving the work of the cardiovascular system;
• replenishment of the level of vitamins of groups K, A, PP, C and B.

Before introducing a product into a breastfeeding diet, it is advisable to familiarize yourself with its negative effects on the body. Some varieties provoke the development of an allergic reaction. It manifests itself in rashes, itching sensations and redness of the skin. Therefore, it is necessary to introduce the product gradually, in small portions. Doctors advise eating fruit no earlier than half an hour after eating. Otherwise, there is an irritating effect on the intestinal mucosa. With stomach ulcers, this leads to pain in the abdomen.

The influence of a pear on a baby through mother’s milk is mostly positive. But when introducing fruits into the diet during breastfeeding, it is important to monitor the baby’s stool. An increase in moodiness indicates the development of colic. This is due to pain due to a feeling of fullness in the abdomen. In this case, it is necessary to temporarily limit the consumption of pears and other fruits that promote gas formation.

Which fruit is better to choose

When choosing a pear, first of all, pay attention to its ripeness and lack of deformation. The fruit is picked from the tree when unripe. It reaches the desired state during transportation. Therefore, unripe pears are often found on the shelves. Don’t hesitate to buy them. The fruit can also ripen at home. It must be left on the windowsill for several days. It is better not to take overripe fruits.

Specialists advise locally produced seasonal fruits. They are not treated with diphenyl and wax. But they deteriorate much faster. The most popular pear varieties include:

1. duchess pear – differs in bright yellow color and pinkish sides. The distinctive features include rapid maturation. Therefore, this variety of pear should be eaten within a week after harvest.
2. Williams – has a yellow-green tint. The main value is juiciness and delicate taste. Pediatricians recommend using this variety of fruit as complementary foods.
3. Chinese pear – Differs in small size and pale yellow color. This variety is tougher and less sweet than the others.
4. Conference – An English variety of pear with a thick skin of rich green color. Its main advantage is rich taste and high content of vitamins.

It is necessary not only to choose the right fruits, but to provide them with conditions for better preservation. Unripe fruit should be stored at room temperature. In other cases, pears are placed in the refrigerator. It is advisable to eat the fruit within 3 days after purchase.

How to eat pear while breastfeeding

During lactation, pears should be eaten with caution. It is important to limit their number. Before use, the fruits are thoroughly washed. If necessary, cut off the skin with a knife. The easiest way to eat fruit is raw. You should cut the pear into small portions. For the first time, they eat a little less than half of the volume received. If the child does not have a negative reaction, the portion is increased.

Pears are added to a woman’s diet 3 months after the birth of a child. Most often they are used in the following forms:

1. Raw fruit puree is eaten not only by adults, but also by children. In crushed form, a pear is often used as a first complementary food.
2. The baked product is consumed if the acidity of the stomach is increased.
3. Freshly squeezed juice or compote from dried pears can quench your thirst and prevent vitamin deficiency.
4. Pear jam can be an alternative to desserts. But due to its sugar content, it should be eaten in limited quantities.

When can I give a pear to a baby

The rate of introduction of complementary foods depends on what type of food the baby has been on since birth. When breastfeeding, pediatricians recommend feeding the baby from 6 months. First, the baby is given vegetable purees. Fruit purees and juices form an addiction to sweets, so they are introduced later. The best option is from 8 months.

In the first month of fruit feeding, pears are used as a one-component puree during breastfeeding. In the future, they can be combined with other ingredients.

Useful recipes

There is an opinion that nutrition during breastfeeding is poor and tasteless. Diversifying your diet is not difficult. To do this, use the following recipes.

To prepare baked pears with cottage cheese, you will need:

• 20 g of butter and walnuts;
• 3 pears;
• 1 Art. liter. sugar;
• Xnumx curd.

Recipe:

1. Wash the pears thoroughly and cut in half.
2. Combine cottage cheese with sugar and put on prepared fruits.
3. Sprinkle chopped nuts on top.
4. The baking sheet should be greased with butter.
5. The dessert is baked at a temperature of 180 ° C for no more than half an hour.

As ingredients for compote use:

• 100 grams of sugar;
• 500 g pear;
• citric acid.

To prepare:

1. The fruits are washed and cut into slices.
2. They must be added to 2 liters of boiling water at the same time as sugar.
3. The drink is removed from the heat after the fruit slices become soft.
4. After cooking, a small pinch of citric acid is added to the compote.

To prepare pear puree, you need 500 g of ripe fruits. In order to make the dessert sweet, use honey or sugar to taste.

Algorithm:

1. Peeled and chopped fruits are baked until fully cooked.
2. The pulp is separated from the skin and placed in a blender.
3. A sweetener is also added.
4. After grinding, the product becomes ready for use.

Pear juice starts metabolism and activates digestion:

1. Before cooking, the fruits are thoroughly washed.
2. The juice is separated using a meat grinder or juicer.
3. If desired, the pulp is removed using a sieve.
4. So that the juice does not change color, a couple of pinches of citric acid are added to it.

Before ingestion, it is diluted with water in a ratio of 1:1.

Recommendations of doctors

When creating a breastfeeding diet, doctors advise maintaining a balance. It is advisable to avoid overeating and excessive hunger. If an allergic reaction develops in a baby, pears should be discarded. The main rules of nutrition during breastfeeding include the following:

1. First, fruit pulp is introduced into the diet. In the future, it is not necessary to get rid of the skin.
2. During breastfeeding, it is forbidden to eat pears on an empty stomach. This leads to a feeling of discomfort in the abdomen.
3. If the baby does not have an allergic reaction, the daily dose of healthy fruits can be increased to 400 g per day.
4. Do not eat fruit before the child is 3 months old.
5. In case of colic, the use of fruits should be abandoned for 1-2 months.
6. When breastfeeding, it is undesirable to combine pears with products that stimulate gas formation (cabbage, beans, eggs, yeast baked goods, etc.).

Conclusion

A pear during breastfeeding helps to make the diet more varied and eliminate the likelihood of beriberi. It has a lot of nutrients needed by a woman during lactation. Despite this, the product should be consumed in limited quantities.