Ingredients Pear Pudding
| pear | 500.0 (gram) |
| milk cow | 500.0 (gram) |
| semolina | 1.0 (grain glass) |
| chicken egg | 2.0 (piece) |
| margarine | 50.0 (gram) |
| sugar | 0.5 (grain glass) |
| walnut | 2.0 (teaspoon) |
| raisins | 60.0 (gram) |
| table salt | 5.0 (gram) |
| lemon juice | 25.0 (gram) |
Method of preparation
Boil semolina in milk, add yolk, margarine, 2 tbsp. spoons of raisins, nuts, whipped protein. Place a layer of prepared porridge in a special form, lay a layer of pears cut into small pieces on it. Make several layers. Bake in the oven or in the Russian oven.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 131.2 kCal | 1684 kCal | 7.8% | 5.9% | 1284 g |
| Proteins | 3.6 g | 76 g | 4.7% | 3.6% | 2111 g |
| Fats | 3.5 g | 56 g | 6.3% | 4.8% | 1600 g |
| Carbohydrates | 22.7 g | 219 g | 10.4% | 7.9% | 965 g |
| organic acids | 16.7 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 5% | 1538 g |
| Water | 62 g | 2273 g | 2.7% | 2.1% | 3666 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.8% | 2000 g |
| Vitamin B4, choline | 22.3 mg | 500 mg | 4.5% | 3.4% | 2242 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.3% | 3333 g |
| Vitamin B9, folate | 6.1 μg | 400 μg | 1.5% | 1.1% | 6557 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.5% | 3000 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.6% | 4737 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 6.6% | 1154 g |
| Vitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 3.4% | 2273 g |
| Vitamin PP, NE | 0.7976 mg | 20 mg | 4% | 3% | 2508 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 149.5 mg | 2500 mg | 6% | 4.6% | 1672 g |
| Calcium, Ca | 54.9 mg | 1000 mg | 5.5% | 4.2% | 1821 g |
| Silicon, Si | 2.2 mg | 30 mg | 7.3% | 5.6% | 1364 g |
| Magnesium, Mg | 15.6 mg | 400 mg | 3.9% | 3% | 2564 g |
| Sodium, Na | 39.2 mg | 1300 mg | 3% | 2.3% | 3316 g |
| Sulfur, S | 32.9 mg | 1000 mg | 3.3% | 2.5% | 3040 g |
| Phosphorus, P | 63.5 mg | 800 mg | 7.9% | 6% | 1260 g |
| Chlorine, Cl | 302.4 mg | 2300 mg | 13.1% | 10% | 761 g |
| Trace Elements | |||||
| Aluminum, Al | 89.8 μg | ~ | |||
| Bohr, B | 42 μg | ~ | |||
| Vanadium, V | 14.6 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 5.1% | 1500 g |
| Iodine, I | 4.3 μg | 150 μg | 2.9% | 2.2% | 3488 g |
| Cobalt, Co | 6.6 μg | 10 μg | 66% | 50.3% | 152 g |
| Manganese, Mn | 0.0975 mg | 2 mg | 4.9% | 3.7% | 2051 g |
| Copper, Cu | 57.4 μg | 1000 μg | 5.7% | 4.3% | 1742 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 5.4% | 1400 g |
| Nickel, Ni | 5.4 μg | ~ | |||
| Olovo, Sn | 4.4 μg | ~ | |||
| Rubidium, Rb | 10.2 μg | ~ | |||
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.8% | 9167 g |
| Strontium, Sr. | 5.2 μg | ~ | |||
| Titan, you | 1.2 μg | ~ | |||
| Fluorine, F | 21.7 μg | 4000 μg | 0.5% | 0.4% | 18433 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 1.5% | 5000 g |
| Zinc, Zn | 0.3437 mg | 12 mg | 2.9% | 2.2% | 3491 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 33 mg | max 300 mg |
The energy value is 131,2 kcal.
Pear pudding rich in vitamins and minerals such as: chlorine – 13,1%, cobalt – 66%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pudding with pears PER 100 g
- 47 kCal
- 60 kCal
- 333 kCal
- 157 kCal
- 743 kCal
- 399 kCal
- 656 kCal
- 264 kCal
- 0 kCal
- 33 kCal
Tags: How to cook, calorie content 131,2 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Pudding with pears, recipe, calories, nutrients