Contents
The history of the appearance of pears in nutrition
The pear is a fruit tree from the rose family. This plant appeared in prehistoric times, it was not possible to establish its homeland. Apparently, pear cultivation began in ancient Greece.
Since the XNUMXth century, the name pear has already been found in Our Country. True, at first it was called “khrusha”, and in the XNUMXth century – “dulya” from the Polish word. Now there are thousands of varieties of pears that are resistant to cold and grow even in the Far East.
All varieties are very different from each other in appearance, size and taste. The record holder among these fruits is an almost three-kilogram pear grown in Japan.
In this country, this plant is generally highly valued. In the city of Kurayoshi there is one of the most interesting museums dedicated to the pear. The building is made in the shape of a spherical pear, and an old dried pear tree is preserved inside under the dome. It bore fruit for 60 years and brought a record number of fruits. It was placed in the museum, preserving a twenty-meter crown and the entire root system under glass.
Pear wood is considered a valuable species. It has the so-called “stone cells”, which allow you to cut wood in any direction without splitting. Small decorative items, and even furniture, are made from pears.
Benefit of pears
Just one pear contains up to 20% of the daily fiber requirement. These dietary fibers are essential for our digestive system – they serve as food for beneficial bacteria. Coarse fiber stimulates intestinal motility, facilitating emptying. Fiber is able to bind fatty acids, thereby reducing the level of cholesterol formed from them. Most food drag in slightly unripe pears.
A pear is no less sweet than an apple, it also has a lot of sugars. However, it does less harm because pears contain a lot of sorbitol. This sweet substance is a sweetener that is safe for diabetics. After all, regular sugars in this disease can not be consumed.
The peel of a pear is no less useful – it contains flavonoids. Flavonoids are good for the heart and blood vessels – they reduce capillary fragility, make red blood cells more elastic. The antiseptic property of these plant pigments is also known.
Pear contains a lot of arbutin, a substance with antibacterial properties. Together with the diuretic action of the pear due to the abundance of potassium, arbutin helps fight urinary tract infections.
An interesting property of the pear at the same time loosen and fix the stool. The pulp, thanks to fiber, stimulates emptying and, if overeated, can cause diarrhea. But the peel and decoction of the pear contains a lot of tannins, which are distinguished by a fixing effect.
Composition and calorie content of pear
| Caloric content for 100 grams | 57 kcal |
| Proteins | 0,36 g |
| Fats | 0,14 g |
| Carbohydrates | 13,1 g |
Harm pear
“The pear contains a lot of sugars, it should not be used for diabetes and peptic ulcer. This fruit is an allergen, it should be given to children carefully. The pear contains a lot of coarse fibers and you need to use them in moderation, otherwise you can earn diarrhea.
The pear is a seasonal fruit, so it is best to eat it at this time. Out of season, plants are treated with a harmful carcinogen, ”says gastroenterologist Olga Arisheva.
The use of pear in medicine
Active substances are extracted from the pear, which are then used in the manufacture of drugs. For example, arbutin with antiseptic properties is included in the composition of drugs for the treatment of kidneys and urinary tract.
There are also numerous studies on the beneficial properties of pears. One of them studied the effect of pear consumption on the state of the heart. For three months, middle-aged and elderly people consumed a pear, and the second group – a placebo. Those who ate the pear showed a tendency for their blood pressure to drop as the heart contracted.
Another study was carried out on mice. The anti-diabetic properties of pears have been studied. Pear extract inhibited the development of type XNUMX diabetes.
Also, the extract is often used in cosmetology. It reduces oiliness of the skin, reduces pores and enriches the skin with vitamins and vegetable acids.
The use of pears in cooking
The pear is loved in many countries. This is a very fragrant fruit, from which desserts are prepared, as well as savory dishes. An interesting product is made in Switzerland – pear honey. This is a concentrated thickened pear juice.
Salad with pear and chicken
The pear has a savory flavor that pairs well with white meat.
| Smoked chicken | 300 g |
| Cabbage | 300 g |
| Pear | 1 piece. |
| Walnut | 50 g |
| Olive oil | 4 Art. spoons |
| Mustard grain | 2 tsp |
| Pepper, salt | to taste |
Cut into strips cabbage, chicken meat, dense pear. Chop the nuts with a knife. Mix all ingredients.
Make dressing: mix oil with salt, pepper and mustard. Drizzle salad and serve immediately.
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pear charlotte
Charlotte with pear is more tender than with apples. Too much sugar can be added due to the sweetness of the fruit, adjust to taste. Pears fit dense so that they do not sag when baking
| Eggs are large | 2 piece. |
| Vegetable oil | 1 Art. a spoon |
| Flour | 1 glass |
| Sugar | 1 glass |
| Baking powder | 1 hours. Spoon |
| Salt | pinch |
| Pears medium | 6 piece. |
Break eggs into a bowl, add salt and sugar and beat until foamy for a few minutes. Then add flour and baking powder and mix gently. Pour in the oil last.
Wash the pears, remove the pits, and cut into small cubes, you can leave the peel on. Cut one of the pears lengthwise into thin slices.
Add pear cubes to the batter and mix well. Grease the form with oil, lay out the dough, smooth it. Arrange pear slices on top in the shape of a flower and lightly press them into the dough.
Bake in an oven preheated to 180 degrees for about 30-40 minutes, depending on the shape. Readiness to check with a toothpick, it will be dry when piercing the charlotte.
How to choose and store a pear
Pears are sold fresh, as well as dried and dried. Keep in mind that the concentration of substances in dried fruits increases several times, so the calorie content of such a product is higher. When choosing a dried pear, pay attention to the absence of mold and parasites.
Fresh pears can be bought and not fully ripe. They “reach” well in a few days in a warm room. Overripe pods are definitely not worth taking – they deteriorate very quickly.
Inspect the peel – it should not have dark spots, soft dents and wormholes. A loose and too fragrant pear is overripe and is already starting to rot. Solid and odorless, on the contrary, not ripe.
It is better to store pears in the refrigerator, this extends the period by at least a week. In the room, fruits quickly begin to rot, ripe in a few days. The pear is one of the most poorly stored fruits.
The best time to buy is the harvest season, that is, summer and early autumn.