Virginia Peanuts, oil-roasted, with salt

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie578 kcal1684 kcal34.3%5.9%291 g
Proteins25.87 g76 g34%5.9%294 g
Fats48.62 g56 g86.8%15%115 g
Carbohydrates10.96 g219 g5%0.9%1998
Dietary fiber8.9 g20 g44.5%7.7%225 g
Water2.17 g2273 g0.1%104747 g
Ash3.48 g~
Vitamins
Vitamin B1, thiamine0.276 mg1.5 mg18.4%3.2%543 g
Vitamin B2, Riboflavin0.112 mg1.8 mg6.2%1.1%1607 g
Vitamin B5, Pantothenic1.386 mg5 mg27.7%4.8%361 g
Vitamin B6, pyridoxine0.254 mg2 mg12.7%2.2%787 g
Vitamin B9, folates125 mcg400 mcg31.3%5.4%320 g
Vitamin PP, ne14.7 mg20 mg73.5%12.7%136 g
Macronutrients
Potassium, K652 mg2500 mg26.1%4.5%383 g
Calcium, Ca86 mg1000 mg8.6%1.5%1163 g
Magnesium, Mg188 mg400 mg47%8.1%213 g
Sodium, Na433 mg1300 mg33.3%5.8%300 g
Sulfur, S258.7 mg1000 mg25.9%4.5%387 g
Phosphorus, P506 mg800 mg63.3%11%158 g
Minerals
Iron, Fe1.67 mg18 mg9.3%1.6%1078 g
Manganese, Mn2.008 mg2 mg100.4%17.4%100 g
Copper, Cu1273 µg1000 mcg127.3%22%79 g
Selenium, Se7.5 µg55 mcg13.6%2.4%733 g
Zinc, Zn6.62 mg12 mg55.2%9.6%181 g
Essential amino acids
Arginine*Set 3.094 g~
Valine1.085 g~
Histidine*0.654 g~
Isoleucine0.91 g~
Leucine1.677 g~
Lysine0.929 g~
Methionine0.317 g~
Threonine0.886 g~
Tryptophan0.251 g~
Phenylalanine1.341 g~
Amino acid
Alanine1.028 g~
Aspartic acid3.156 g~
Glycine1.559 g~
Glutamic acid5.406 g~
Proline1.142 g~
Serine1.275 g~
Tyrosine1.052 g~
Cysteine0.332 g~
Saturated fatty acids
Nasadenie fatty acids6.345 gmax 18.7 g
14:0 Myristic0.012 g~
16:0 Palmitic4.498 g~
18:0 Stearic1.148 g~
Monounsaturated fatty acids25.222 gmin 16.8 g150.1%26%
16:1 Palmitoleic0.053 g~
18:1 Oleic (omega-9)24.61 g~
20:1 Gadolinia (omega-9)0.542 g~
Polyunsaturated fatty acids14.669 gfrom 11.2-20.6 g100%17.3%
18:2 Linoleic14.64 g~
18:3 Linolenic0.019 g~
Omega-3 fatty acids0.019 gfrom 0.9 to 3.7 g2.1%0.4%
Omega-6 fatty acids14.64 gfrom 4.7 to 16.8 g100%17.3%

The energy value is 578 kcal.

  • cup = 143 g (826.5 kcal)
  • oz = 28.35 g (163.9 kcal)
Peanuts, Virginia, oil-roasted, with salt rich in such vitamins and minerals as vitamin B1 – is 18.4 %, vitamin B5 – 27,7 %, vitamin B6 – 12,7 %, vitamin B9 – 31,3 %, vitamin PP – 73,5 %, potassium – 26,1 %, magnesium – 47 %, phosphorus – 63,3 %, manganese – 100,4 %, copper – 127,3 %, selenium – 13,6 %, zinc – 55,2 %
  • Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
  • Vitamin B6 is involved in maintaining the immune response, the processes of inhibition and excitation in the Central nervous system, in the transformation of amino acids, tryptophan metabolism, lipids and nucleic acids contributes to the normal formation of red blood cells, the maintenance of normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by loss of appetite, impaired the health of the skin, the development of the found, and anemia.
  • Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
  • Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to the Kashin-Bek disease (osteoarthritis with multiple deformity of the joints, spine, and extremities), disease Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
  • Zinc is included in more than 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of expression of several genes. Inadequate intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of malformations of the fetus. The recent studies revealed the ability of high doses of zinc to break the copper absorption and thus contribute to development of anemia.

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