Peanuts, or the popular peanuts, have exceptional nutritional values. First of all, they contain the most protein of all nuts, which is used, among others, in in bodybuilding. In addition, peanuts are a proven aphrodisiac.
Peanuts – nutritional values
Peanuts (peanuts), i.e. popular peanuts, are distinguished by their properties and nutritional value compared to other nuts. Native to Brazil, peanuts have the most protein of any nut. They also have a record amount of vitamin B3 (niacin). Moreover, they are a valuable source of fat (mono- and polyunsaturated fatty acids), fiber, vitamins and minerals (especially potassium). However, special attention should be paid to the polyphenols (mainly resveratrol, quercetin, kaempferol, rutin and ellagic acid), tocopherols and flavonoids contained in the pink-red and tart flavor of peanuts, as they have the ability to neutralize free radicals.
Peanuts belong to the legume family. This explains why they have the most protein of all nuts, as much as 25,8 g / 100 g. peanuts there is arginine, which is responsible for the growth of muscle mass. For this reason, peanuts are eagerly eaten by bodybuilders. Peanuts they have the most niacin (vitamin B3 or vitamin PP) of all nuts – 12 mg / 100 g (although some sources say that even 17 mg / 100 g). Accordingly, 100 g peanuts covers over 85 percent the daily requirement of vitamin B3 in adults (14 mg / day) and over 100% the daily requirement for this substance in children (6-10 mg / day – children aged 1-3 years; 8-16 mg / day – children aged 4-8 years). Vitamin B3 primarily supports the nervous system – it soothes the nerves, relieves stress, makes it easier to fall asleep, etc. In medicine, it is even administered to patients suffering from depression and mental diseases.
Peanuts – calories
These are caloric products, because 100 g contains as much as 567,4 kcal. Handful peanuts weighs 30 g and contains 183 kcal, so it takes 18 minutes of intense cycling to burn it. But does that mean we should stop eating them? On the contrary. The number of calories that peanuts give is indicated for people who work intensively, physically and mentally, and for people who exercise. They increase energy, concentration and decompose very quickly. It is good fuel for the brain and body.
Meet Anka Dziedzic Peanut Cream, which tastes great both with bread or toast, and as an addition to dessert or cake. We also recommend 100% Peanut Butter – OstroVit Peanut Butter, which has a natural composition and does not contain any unnecessary additives.
However, it should be remembered that peanuts can cause allergies. If you have allergic symptoms after eating them, it’s a good idea to have a mail-order peanut intolerance blood test available on Medonet Market.