Peanuts: composition and benefits. Video
Peanuts contain a large amount of high quality fats that the body needs and a highly digestible protein. It also contains many vitamins and minerals. It saturates the body with vitamins C, D, E and PP, B vitamins, sodium, calcium, phosphorus, potassium, zinc, iron, selenium, manganese and magnesium.
This product is also rich in saturated fatty acids. It is especially rich in linoleic acid, which prevents the development of sclerosis and controls the level of cholesterol in the blood. In addition, with a sufficient amount of this acid, the body itself begins to produce other useful acids – linolenic and arachidonic.
In terms of the amount of antioxidants, peanuts are comparable to strawberries and red wine. Thanks to this, it promotes the breakdown of fats, prevents the development of cardiovascular diseases and slows down aging.
When consumed regularly, peanuts can help:
- normalize the nervous system
- improve sleep
- relieve fatigue
- normalize sexual function
- improve the condition of skin and hair
- reduce the likelihood of hemorrhage
Strengthens peanuts and the body’s immune system. To do this, you must regularly consume it in food or take a tincture of peanut hulls. To prepare it, you need to fry the peanuts, remove the husk from it and fill it with vodka at the rate of 6 tbsp. spoons of vodka for 1 teaspoon of peanut husks. You need to take this tincture every day, 7 drops.