Peanuts: benefits and harms to the body

The harm and benefits of peanuts have a fine line between them. The fruit growing in the ground is tasty, nutritious, endowed with a mass of useful properties and at the same time is capable of provoking dangerous reactions in the body, even leading to death.

Peanuts are nuts or legumes

Peanuts are also called peanuts, although in fact they are not. An herbaceous annual plant gives good yields in countries with a warm climate and suitable humidity.

Having a shell in the form of a shell and a kernel similar to a nut, the fruit is misleading to many. In fact, peanuts belong to the “legume” family, with about 30 species. A feature of the culture is the obligatory contact of the pedicel with the ground, otherwise, paradoxically, the nut will not form. The most valuable thing in plants is beans. Their length reaches 6 cm. Each core is covered with a protective shell. She protects the beans from pests, and in itself is capable of causing harm. The pigment has a reddish color and can provoke intoxication of the body.

Chemical composition and nutritional value of peanuts

To understand the benefits of using a product, you should study its chemical composition. The volume of the daily norm of the consumed product depends on how much BJU is contained in peanuts. Excessive consumption of nuts rich in proteins and fats can cause serious harm to the body, canceling out all the beneficial properties.

How many calories are in peanuts

The energy value of pure peanuts without additives per 100 g is 567 kcal.

The calorie content of the product of different types of processing is described in the table.

Given the high nutritional value, the feasibility of including peanuts in the diet of those who are on a diet menu is very doubtful.

Glycemic index of peanuts

The glycemic index of a product is an unstable unit that can deviate from the norm if stored and processed improperly. The figure can be influenced by the area where the leguminous plant is grown, the climate and many other factors. Also, when cooking, the GI changes.

The glycemic index of a high quality raw product is taken as a basis. The score is 13 (low). This value allows you to use peanuts for type 2 diabetes, but after consulting a doctor.

How much protein is in peanuts

Walnut kernels consist of 30% proteins, which makes the product valuable for bodybuilders. 100 g of dried peanuts contains 26,3 g of protein.

How much sugar is in peanuts

The amount of carbohydrates in the raw kernel in total is 16,13 g per 100 g. A small amount of sugars provides a low glycemic index, which allows people with diabetes to consume fruits in small doses.

It is worth noting that this figure includes sugars, starch and dietary fiber. Monosaccharides and saccharides from the total volume are 4,2 g.

What vitamins are in peanuts

Vitamins in peanuts are presented in the table.

By consuming nuts within reasonable limits, you can nourish the body with natural vitamins and benefit from the product consumed. In the absence of individual immunity, harm cannot be done in small doses.

What is useful peanuts for the human body

If we compare the benefits and harms of peanuts for the body, the advantages of eating nuts will definitely take the lead.

What is the value of peanuts for a person:

• has an antioxidant property, protects the body from external and internal negative factors;
• positively affects the vascular system and the state of the heart muscle;
• reduces the likelihood of developing cancer;
• useful in the diagnosis of hemophilia, as it is endowed with hemostatic properties;
• restores blood cholesterol levels;
• is an excellent tool for the prevention of heart attacks, strokes;
• reduces the chance of developing coronary heart disease;
• regulates blood glucose levels;
• has a beneficial effect on the psycho-emotional state of a person;
• strengthens the protective functions of the body;
• stabilizes blood pressure;
• helps the immune system to resist seasonal illnesses, emotional upheavals, lethargy;
• has a detrimental effect on pathogenic microflora;
• beneficial for brain function;
• normalizes the digestive process, provided that there are no serious pathologies in the organs;
• the presence of folic acid in the structure of the nuclei makes the nut especially valuable for women planning a pregnancy;
• prevents the development of adenoma, prostatitis, has a beneficial effect on potency;
• controls the balance of hormones in the female and male body;
• saturates the body with protein, which is appreciated by athletes;
• serves as a good snack even if you follow a diet;
• thanks to fiber in the structure, relieves constipation;
• useful for normalizing sleep;
• improves the condition of the skin, hair, nails;
• prevents the development of pellagra.

While fried foods destroy beneficial components and are usually unhealthy, such processing of peanuts only benefits him. Thermal action creates a shell on the nut that preserves vitamin E from rapid destruction. In addition, roasting increases the concentration of polyphenols – antioxidant, anti-sclerotic properties are enhanced. The disadvantage of thermal exposure is a significant increase in calories in the product, which harms the figure and some body functions.

What is useful peanuts for a woman’s body

The benefits of peanuts for women are noticed visually. In the structure of the nut, in combination with vitamins and minerals, manganese is present, which is involved in metabolic processes, cares for hair, skin, and nails. With a reasonable consumption of the product, weight does not accumulate and even disappears smoothly.

Thanks to the biotin included in the nut, the hair follicles are strengthened, which allows the hair to withstand the tests that a woman puts her through. Curling irons, curlers, varnishes, irons – aggressive harm, which smooths out the benefits of nut consumption.

The reproductive system functions better, the hormonal background normalizes, the menstrual cycle stabilizes. With hormonal surges, during the period of age-related changes in the body, peanuts smooth out stress and relieve depression. Doctors recommend including legumes in the diet for menopause, pregnancy and puberty.

What is useful peanuts for men

Walnut kernels are saturated with methionine, which is involved in the synthesis of adrenaline. It controls the balance of fat in the liver. For weightlifters, this is a product that helps build muscle. This component quickly restores energy after intense physical exertion.

Biotin in the structure of peanuts does not allow men to go bald early, strengthens the bulbs. If the product is introduced into the diet on an ongoing basis, erectile dysfunction, prostate adenoma, and infertility are excluded.

Peanuts have a positive effect on the genitourinary system. By preparing peanut milk, you can strengthen the immune system, heal the respiratory system, and improve digestion.

The benefits and harms of peanuts for men in all other cases are the same as for everyone, regardless of gender and age.

Peanuts during pregnancy

Peanuts are legumes, they have a slightly different effect on the body than nuts. The product causes flatulence, bloating and contributes to the appearance of allergic symptoms. Women during pregnancy should be very careful about nutrition so as not to harm the baby.

The composition of the nut impresses with a variety of useful components, therefore, using peanuts in small doses, you can:

• replenish the body with missing vitamins, exclude the use of pharmaceutical preparations of dubious action;
• using kernels at conception and in the first trimester of pregnancy, the body receives folic acid, ascorbic acid and B vitamins, which are important for the development of the fetus;
• micro and macronutrients of peanuts contribute to the full development of the fetus – calcium, iron, phosphorus, magnesium, sodium, participate in the formation of the skeleton, organs of hematopoietic function;
• to replenish the daily norm of amino acids, you need to eat only 100 grams of peanuts (12 essential and 8 non-essential);
• thanks to tryptophan in peanuts, a woman experiences emotional comfort, she produces a hormone of happiness;
• polyphenols in the product prevent the development of cancer cells;
• with a daily intake of 12 g of vegetable protein, it is enough to consume 50 g of peanuts to get the required amount of useful nutrients;
• high fat saturation improves digestion, improves stool and does not affect the concentration of cholesterol in the blood;
• with exhaustion and insufficient weight, the nut is useful, it can also be an excellent snack – it can relieve hunger for several hours.

There is an opinion that peanuts should not be consumed during pregnancy, but this is partly wrong. It must be eaten wisely in order to saturate the body with useful substances and eliminate harm.

Despite the benefits, there are some contraindications:

• if the anamnesis indicates a predisposition to allergies, then the peanut is excluded from the diet;
• if relatives in the immediate environment are allergic to something, the probability that the newborn will be allergic is 75%, therefore, the peanut can be a catalyst for the process;
• often during pregnancy, a leading specialist prescribes dietary nutrition to a woman – a peanut should definitely not be included in the diet when gaining excess weight;
• the legume causes bloating and gas formation – in the presence of symptoms, the product is recommended to be excluded;
• with swelling, blood circulation and nutrition of the fetus are disturbed, since the intestines press on the uterus;
• with obvious violations of the stool, diarrhea, it is advisable to refuse peanuts, since it has a laxative effect.

Useful properties of peanuts for children

Starting from 3-4 years old, parents offer nuts to children. At this age, the product is consumed in ground form.

Peanuts have a positive effect on the development of the child, strengthens the immune system, improves brain activity. School and physical activities are easier to bear. The body is saturated with vitamins and minerals. It is worth noting that the nut is tasty and, in addition to benefits, brings pleasure. Roasted peanuts eliminate cough and are a means of preventing many pathologies in the future.

If a child has signs of an allergy of any etiology, the use of peanuts is out of the question.

Peanuts for athletes

Peanuts contain vitamins A, D, E, D, PP, important for the body, micro and macro elements, antioxidants – this is the basis of a healthy diet.

For athletes, it is valuable as a product that helps build muscle mass, strengthen blood vessels and the heart. External microtraumas in sports and bleeding pass faster, as peanuts have powerful regenerating properties and the ability to thicken the blood.

What is harmful peanuts

Even the most useful product is not suitable for everyone for various reasons. Peanuts are also not shown to everyone and can provoke harm. The following factors should be taken into account:

• violation of the technology of cultivation, delivery and storage leads to the formation of aflatoxins, which causes an allergic reaction in case of weak immunity;
• children under 3 years of age cannot be offered nuts, and subsequently the daily norm should not be more than 10 nuts – the product is introduced into the diet gradually, under the careful supervision of parents;
• in diseases of the joints, it is recommended to refuse the use of peanuts;
• the calorie content of the product is high, respectively, oversaturation can lead to weight gain, and obesity disrupts the functions of body systems and harms the functioning of vital organs.

Peanuts have a pleasant taste and smell. When purchasing a product, you should pay attention to some nuances. Pregnant women should be more careful when buying, as they are responsible for the life of the unborn baby.

Important points:

1. The plant is grown in the soil and requires special processing, compliance with storage rules. To avoid infection with Escherichia coli and helminthic invasion, everyone, especially pregnant women, is recommended to eat peanuts fried.
2. Raw walnuts are not eaten without additional manipulations, as it negatively affects digestion. Before use, the product should be soaked in water or germinated for several days.
3. If the product is damp, it automatically becomes harmful and unsuitable for consumption. Dampness is a favorable habitat for mold and fungus. Heat treatment does not solve the problem.
4. The structure of peanuts contains erucic acid, which is unable to be absorbed. At the same time, it is detrimental and harmful to the liver, muscles, and heart. Acid is dangerous in excess of the product. Using a nut within the normal range, it is difficult to provoke a disease.
5. When using salted peanuts, the effect on the body is ambiguous. Salt retains water, respectively, causes the formation of edema. It is undesirable to use it for people with heart disease, kidney disease, urinary system, pregnant women in the later stages.

These problems can be avoided by paying due attention to quality, quantity and processing.

Is it possible to have peanuts while breastfeeding

Peanuts are included in the list of products prohibited during breastfeeding. Walnut is the strongest allergen. During the period of adaptation of the baby’s digestive system, mothers face a problem – colic, and legumes contribute to gas formation.

Canadian scientists argue that breastfeeding peanuts should be included in the mother’s diet. Moreover, they strongly recommend not to exclude all possible allergens in order to adapt children to products and not face the problem of allergies in the future.

Is it possible to have peanuts with gastritis

Bringing benefits, peanuts are unacceptable for use in gastritis. With heartburn after such a treat, it should be discarded. The reason for the reaction is the composition of the nut and the kernel that is too hard to digest.

Can Diabetics Have Peanuts?

Due to the low glycemic index and the beneficial properties of the nut, small amounts of peanuts in diabetes are acceptable for consumption without health consequences. It is worth noting that the nut smoothly lowers the level of glucose in the blood.

Is it possible to have peanuts with pancreatitis

The absorption of nuts in pancreatitis of any form is prohibited, since peanuts are rich in proteins, fats, carbohydrates and can provoke an adverse reaction of the body:

• dangerous response of pancreatic enzymes;
• acute phase of inflammation in the tissues of the gland;
• provoke vomiting;
• increase the intensity of pain;
• cause diarrhea.

In the stage of stable remission, the inclusion of peanuts in meals in small doses is acceptable. 1-2 nuts eaten will not cause unpleasant symptoms.

Is it possible to have peanuts with cholecystitis

In acute cholecystitis, nuts are not included in the diet, and experiments should not be carried out immediately after the pain subsides.

The use of peanut milk in pathology has proven itself well, as it has a choleretic effect. Also, doctors recommend removing the skin with pigment and eating the kernels in a purified and crushed form. You should not eat the daily norm of a healthy person. Enough to eat a couple of nuts.

How peanuts affect potency

Regular consumption of peanuts is useful for potency and full erection in men. It is also an excellent tool for the prevention of prostatitis and adenoma. The benefits of nuclei are that sperm quality improves and reproductive function improves.

Do peanuts raise cholesterol?

Cholesterol is completely absent in nuts, therefore, peanuts cannot affect the result of analyzes. Since the nuclei contribute to the strengthening of blood vessels, the product is a means of preventing atherosclerosis.

How to use peanut

It is possible to exclude peanut poisoning, and often the body’s response to a negative factor, only by choosing the right product and preparing it for use.

Is it possible to eat peanuts with husks

The red husk is saturated with harmful pigment, it should be disposed of. In a roasted nut, it is easily removed, in raw peanuts – in order to eliminate the bright shell, the legume is soaked, the pigment becomes discolored. White kernels are not harmful to health or act less aggressively.

How many peanuts can you eat per day

Most of the problems associated with peanuts are due to excessive consumption of the product. An adult healthy person should eat no more than 10 kernels per day, for children 10 nuts are the maximum dose, which they come to gradually. Nutritionists recommend eating the product in the first half of the day in order to be able to expend energy for the remaining time of daily activity.

Can you eat peanuts every day

Nothing prevents eating nuts every day, because every day a person expends energy, engages in mental activity, sports, and professional work. The body needs to strengthen the immune system. In order for a delicacy to be beneficial, you should know the measure and not go beyond the norm.

What happens if you eat a lot of peanuts

If you get carried away and eat a lot of legumes at once, perhaps nothing will happen. Walnut can provoke diarrhea, heaviness in the stomach, a strong allergic reaction. How the body reacts to an excess of peanuts depends on how healthy the person is, what pathologies are present in the body. Legumes can exacerbate hidden diseases. Vessels and the heart receive an increased load, which is highly undesirable.

How long does it take to digest peanuts

The peanut is digested by the digestive system for 2-3 hours. To speed up the process, beans can be pre-soaked, but only if they are fresh.

Is it possible to get poisoned by peanuts

Legumes can cause poisoning. Raw walnut in case of violation of storage is covered with mold. As a result of the vital activity of microorganisms, a poison is produced – aflatoxin. Signs of intoxication are pronounced:

• diarrhea;
• pain;
• jaundice;
• edema;
• vomiting;
• lethargy;
• convulsions.

First of all, the liver is hit hard. The first symptoms of acute intoxication can make themselves felt after half an hour, chronic – often asymptomatic within a week.

Walnut can be contaminated with salmonella and other pathogens. If the plant has been watered with pesticides, this can also cause poisoning.

How many grams a tablespoon of peanuts

Knowing the density of the peeled peanut, it can be argued that 1 g of the product is contained in 11 tablespoon.

Peanuts for weight loss

Whether it is possible to use the product while following a diet is a moot point. The calorie content of peanuts is too high to allow yourself to consume the daily allowance and continue to lose weight. The nut is ideal as a snack, but the volumes designed for a person with a normal lifestyle should be significantly reduced.

Peanuts weaken or strengthen

Walnut kernels are not recommended for stool disorders. Constipation or diarrhea indicates a serious problem in the digestive system, and this is a reason to refuse the product. Due to the high fat content, it weakens, which can aggravate the situation, cause harm.

Allergy to peanuts

The body’s response to a peanut is a serious reason to give up treats forever. Feeling a headache, tearing, nausea, tissue swelling, you should immediately seek help from a medical facility. In such cases, one should not hesitate, as the symptoms can cause Quincke’s edema, anaphylactic shock.

Conclusion

The harm and benefits of peanuts deserve special attention. The legume has a relatively low cost, it is available to the consumer. The pleasant taste and aroma of the nut does not always allow you to stop in time, which can cause serious harm to the body. It is important to observe the measure in everything and monitor your health, then the product loved by all will not be able to cause damage, but will only bring energy and benefit to the body.