Boiled Peanuts, with salt

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie318 kcal1684 kcal18.9%5.9%530 g
Proteins13.5 g76 g17.8%5.6%563 g
Fats22.01 g56 g39.3%12.4%254 g
Carbohydrates12.46 g219 g5.7%1.8%1758 g
Dietary fiber8.8 g20 g44%13.8%227 g
Water41.78 g2273 g1.8%0.6%5440 g
Ash1.45 g~
Vitamins
Vitamin B1, thiamine0.259 mg1.5 mg17.3%5.4%579 g
Vitamin B2, Riboflavin0.063 mg1.8 mg3.5%1.1%2857 g
Vitamin B4, choline32.7 mg500 mg6.5%2%1529 g
Vitamin B5, Pantothenic0.825 mg5 mg16.5%5.2%606 g
Vitamin B6, pyridoxine0.152 mg2 mg7.6%2.4%1316 g
Vitamin B9, folates75 mcg400 mcg18.8%5.9%533 g
Vitamin E, alpha tocopherol, TE4.1 mg15 mg27.3%8.6%366 g
Vitamin PP, ne5.259 mg20 mg26.3%8.3%380 g
Macronutrients
Potassium, K180 mg2500 mg7.2%2.3%1389 g
Calcium, Ca55 mg1000 mg5.5%1.7%1818
Magnesium, Mg102 mg400 mg25.5%8%392 g
Sodium, Na751 mg1300 mg57.8%18.2%173 g
Sulfur, S135 mg1000 mg13.5%4.2%741 g
Phosphorus, P198 mg800 mg24.8%7.8%404 g
Minerals
Iron, Fe1.01 mg18 mg5.6%1.8%1782 g
Manganese, Mn1.023 mg2 mg51.2%16.1%196 g
Copper, Cu499 µg1000 mcg49.9%15.7%200 g
Selenium, Se4.4 µg55 mcg8%2.5%1250 g
Zinc, Zn1.83 mg12 mg15.3%4.8%656 g
Digestible carbohydrates
Mono and disaccharides (sugars)2.47 gmax 100 g
Essential amino acids
Arginine*1.615 g~
Valine0.566 g~
Histidine*0.341 g~
Isoleucine0.475 g~
Leucine0.875 g~
Lysine0.485 g~
Methionine0.166 g~
Threonine0.462 g~
Tryptophan0.131 g~
Phenylalanine0.7 g~
Amino acid
Alanine0.537 g~
Aspartic acid1.647 g~
Glycine0.814 g~
Glutamic acid2.822 g~
Proline0.596 g~
Serine0.665 g~
Tyrosine0.549 g~
Cysteine0.173 g~
Saturated fatty acids
Nasadenie fatty acids3.055 gmax 18.7 g
14:0 Myristic0.011 g~
16:0 Palmitic2.304 g~
18:0 Stearic0.492 g~
Monounsaturated fatty acids10.921 gmin 16.8 g65%20.4%
16:1 Palmitoleic0.004 g~
18:1 Oleic (omega-9)10.62 g~
20:1 Gadolinia (omega-9)0.296 g~
Polyunsaturated fatty acids6.956 gfrom 11.2-20.6 g62.1%19.5%
18:2 Linoleic6.954 g~
18:3 Linolenic0.001 g~
Omega-3 fatty acids0.001 gfrom 0.9 to 3.7 g0.1%
Omega-6 fatty acids6.954 gfrom 4.7 to 16.8 g100%31.4%

The energy value is 318 kcal.

  • cup in shell, edible yield = 63 Gy (200.3 kcal)
  • cup shelled = 180 gr (572.4 kcal)
  • shelled oz = 28.35 g (90.2 kcal)
  • 33 nuts = 28 g (89 kcal)
Peanuts boiled, with salt rich in such vitamins and minerals as vitamin B1 – 17,3 %, vitamin B5, and 16.5 %, vitamin B9 is 18.8 %, vitamin E – 27,3 %, vitamin PP – 26,3 %, magnesium – 25,5 %, phosphorus – 24,8 %, manganese – 51,2 %, copper – by 49.9 %, zinc – 15,3 %
  • Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
  • Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
  • Vitamin E has antioxidant properties, essential for the functioning of the sex glands, cardiac muscle, is a universal stabilizer of cell membranes. When deficiency of vitamin E are observed hemolysis of red blood cells, neurological disorders.
  • Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
  • Zinc is included in more than 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of expression of several genes. Inadequate intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of malformations of the fetus. The recent studies revealed the ability of high doses of zinc to break the copper absorption and thus contribute to development of anemia.

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