Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
Calorie | 318 kcal | 1684 kcal | 18.9% | 5.9% | 530 g |
Proteins | 13.5 g | 76 g | 17.8% | 5.6% | 563 g |
Fats | 22.01 g | 56 g | 39.3% | 12.4% | 254 g |
Carbohydrates | 12.46 g | 219 g | 5.7% | 1.8% | 1758 g |
Dietary fiber | 8.8 g | 20 g | 44% | 13.8% | 227 g |
Water | 41.78 g | 2273 g | 1.8% | 0.6% | 5440 g |
Ash | 1.45 g | ~ | |||
Vitamins | |||||
Vitamin B1, thiamine | 0.259 mg | 1.5 mg | 17.3% | 5.4% | 579 g |
Vitamin B2, Riboflavin | 0.063 mg | 1.8 mg | 3.5% | 1.1% | 2857 g |
Vitamin B4, choline | 32.7 mg | 500 mg | 6.5% | 2% | 1529 g |
Vitamin B5, Pantothenic | 0.825 mg | 5 mg | 16.5% | 5.2% | 606 g |
Vitamin B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 2.4% | 1316 g |
Vitamin B9, folates | 75 mcg | 400 mcg | 18.8% | 5.9% | 533 g |
Vitamin E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 8.6% | 366 g |
Vitamin PP, ne | 5.259 mg | 20 mg | 26.3% | 8.3% | 380 g |
Macronutrients | |||||
Potassium, K | 180 mg | 2500 mg | 7.2% | 2.3% | 1389 g |
Calcium, Ca | 55 mg | 1000 mg | 5.5% | 1.7% | 1818 |
Magnesium, Mg | 102 mg | 400 mg | 25.5% | 8% | 392 g |
Sodium, Na | 751 mg | 1300 mg | 57.8% | 18.2% | 173 g |
Sulfur, S | 135 mg | 1000 mg | 13.5% | 4.2% | 741 g |
Phosphorus, P | 198 mg | 800 mg | 24.8% | 7.8% | 404 g |
Minerals | |||||
Iron, Fe | 1.01 mg | 18 mg | 5.6% | 1.8% | 1782 g |
Manganese, Mn | 1.023 mg | 2 mg | 51.2% | 16.1% | 196 g |
Copper, Cu | 499 µg | 1000 mcg | 49.9% | 15.7% | 200 g |
Selenium, Se | 4.4 µg | 55 mcg | 8% | 2.5% | 1250 g |
Zinc, Zn | 1.83 mg | 12 mg | 15.3% | 4.8% | 656 g |
Digestible carbohydrates | |||||
Mono and disaccharides (sugars) | 2.47 g | max 100 g | |||
Essential amino acids | |||||
Arginine* | 1.615 g | ~ | |||
Valine | 0.566 g | ~ | |||
Histidine* | 0.341 g | ~ | |||
Isoleucine | 0.475 g | ~ | |||
Leucine | 0.875 g | ~ | |||
Lysine | 0.485 g | ~ | |||
Methionine | 0.166 g | ~ | |||
Threonine | 0.462 g | ~ | |||
Tryptophan | 0.131 g | ~ | |||
Phenylalanine | 0.7 g | ~ | |||
Amino acid | |||||
Alanine | 0.537 g | ~ | |||
Aspartic acid | 1.647 g | ~ | |||
Glycine | 0.814 g | ~ | |||
Glutamic acid | 2.822 g | ~ | |||
Proline | 0.596 g | ~ | |||
Serine | 0.665 g | ~ | |||
Tyrosine | 0.549 g | ~ | |||
Cysteine | 0.173 g | ~ | |||
Saturated fatty acids | |||||
Nasadenie fatty acids | 3.055 g | max 18.7 g | |||
14:0 Myristic | 0.011 g | ~ | |||
16:0 Palmitic | 2.304 g | ~ | |||
18:0 Stearic | 0.492 g | ~ | |||
Monounsaturated fatty acids | 10.921 g | min 16.8 g | 65% | 20.4% | |
16:1 Palmitoleic | 0.004 g | ~ | |||
18:1 Oleic (omega-9) | 10.62 g | ~ | |||
20:1 Gadolinia (omega-9) | 0.296 g | ~ | |||
Polyunsaturated fatty acids | 6.956 g | from 11.2-20.6 g | 62.1% | 19.5% | |
18:2 Linoleic | 6.954 g | ~ | |||
18:3 Linolenic | 0.001 g | ~ | |||
Omega-3 fatty acids | 0.001 g | from 0.9 to 3.7 g | 0.1% | ||
Omega-6 fatty acids | 6.954 g | from 4.7 to 16.8 g | 100% | 31.4% |
The energy value is 318 kcal.
- cup in shell, edible yield = 63 Gy (200.3 kcal)
- cup shelled = 180 gr (572.4 kcal)
- shelled oz = 28.35 g (90.2 kcal)
- 33 nuts = 28 g (89 kcal)
Peanuts boiled, with salt rich in such vitamins and minerals as vitamin B1 – 17,3 %, vitamin B5, and 16.5 %, vitamin B9 is 18.8 %, vitamin E – 27,3 %, vitamin PP – 26,3 %, magnesium – 25,5 %, phosphorus – 24,8 %, manganese – 51,2 %, copper – by 49.9 %, zinc – 15,3 %
- Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
- Vitamin E has antioxidant properties, essential for the functioning of the sex glands, cardiac muscle, is a universal stabilizer of cell membranes. When deficiency of vitamin E are observed hemolysis of red blood cells, neurological disorders.
- Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
- Zinc is included in more than 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of expression of several genes. Inadequate intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of malformations of the fetus. The recent studies revealed the ability of high doses of zinc to break the copper absorption and thus contribute to development of anemia.
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Tags: calorie 318 kcal, the chemical composition, nutritional value, vitamins, minerals than helpful Peanuts, boiled, with salt, calories, nutrients, beneficial properties of Peanuts, boiled, with salt