How to prepare a dish ” Pea puree with chicken on chicken broth.»
1. Pour 2 liters of water into a saucepan (a bowl of a slow cooker)
2. Add 30g. seasonings, stir. (2 tablespoons without slide)
3. Put the chicken breast in water and cook for 30 minutes. (Slow cooker: Cooking mode-30 minutes)
4. Wash the peas until the water in which the peas lie becomes transparent.
5. After 30 minutes of cooking, pull out the breast and fill in the peas and 20g of seasoning (a tablespoon with a slide).
6. Cook the peas on low or medium heat for 2 hours under the lid. (Slow cooker: Stew mode – 2 hours)
7. After an hour, cut the chicken into pieces and add to the pan.
8. After 2 hours, turn off the gas and leave to infuse for 8-10 hours (optional).
9. Put in the refrigeratorfreeze.
- 900g peas
- 2000g water
- 50g vegeta
- 550g boiled chicken breast
Nutritional value of the dish ” Pea puree with chicken on chicken broth. “(per 100 grams):
Calories: 100.1 kcal.
Squirrels: 10.1 gr.
Fats: 0.8 gr.
Carbohydrates: 14.1 gr.
Number of servings: 12Ingredients and calorie content of the recipe ” Pea puree with chicken on chicken broth.»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| dried peas | 900 gr | 900 | 184.5 | 18 | 479.7 | 2682 |
| water | 2000 gr | 2000 | 0 | 0 | 0 | 0 |
| Vegeta universal seasoning | 50 g | 50 | 4.25 | 0.3 | 12 | 68.5 |
| boiled chicken breast | 550 gr | 550 | 163.9 | 9.9 | 2.75 | 753.5 |
| Total | 3500 | 352.7 | 28.2 | 494.5 | 3504 | |
| 1 serving | 292 | 29.4 | 2.4 | 41.2 | 292 | |
| 100 grams | 100 | 10.1 | 0.8 | 14.1 | 100.1 |