Pasta with vegetables: a healthy duo. Video

Prepare the dressing first. To do this, cut the eggplants and zucchini into cubes, the tomatoes into slices, and grate the carrots. It is better to cut the onion into half rings. Put everything in a deep saucepan and simmer with olive oil and a little water.

If you want the vegetables to be denser and keep their shape, cook them for 15-20 minutes. If you like soft, almost puree, you can keep them in a saucepan for up to an hour. Add soy sauce and tomato paste 5 minutes before cooking.

Cooking pasta is very simple, first you need to put them in boiling salted water, cook without a lid for 5-7 minutes. The pasta should not be too soft. When they’re done, pour them into the saucepan with the dressing. Stir. Serve immediately, sprinkled with Parmesan cheese and dried basil.

The second version of this dish is a casserole with pasta and vegetables. The ingredients are the same, only 2 eggs are added for pouring. To prepare this dish, vegetables must be stewed in a saucepan or deep frying pan until half cooked. Then add pasta to them. Pour everything with a mixture of eggs, soy sauce, tomato paste, olive oil, spices. Put the form in the oven, preheated to a temperature of 180 ° C, for 10 minutes. Then sprinkle with grated cheese. After 5 minutes, the casserole is ready.

When serving, you can pour the dish with sour cream sauce with garlic.

Pasta with broccoli and mushrooms – vegetable fantasy

A tasty and healthy dish – pasta with broccoli and mushrooms – will appeal to both adults and children. To prepare it, take:

– durum wheat pasta (200 g); – broccoli (fresh or frozen – 200 g); – champignons (200 g); – cheese (150 g).

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