How to prepare a dish “Pasta with red fish»
Preparation:
cut the fish into small cubes, fry in a frying pan without oil, add yogurt, spices, mix, simmer for 3-5 minutes.
Boil the pasta until it is half cooked, drain the water, put it in a frying pan with the fish-stirring, heat it on a low heat for a couple of minutes, so that they are soaked in yogurt sauce. Everything is ready, you can eat)
Recipe ingredients “Pasta with red fish»:
- 150 g pink salmon fish
- 50 g of pasta
- 150g natural yogurt
- spices (I took basil
- dried garlic
- black pepper).
Nutritional value of the dish “Pasta with red fish” (per 100 grams):
Calories: 134.7 kcal.
Squirrels: 12.1 gr.
Fats: 3.8 gr.
Carbohydrates: 12.6 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Pasta with red fish»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| fresh pink salmon | 150 g | 150 | 30.75 | 9.75 | 0 | 213 |
| premium macaroni | 50 g | 50 | 5.2 | 0.55 | 34.85 | 168.5 |
| natural yogurt 2% | 150 g | 150 | 6.45 | 3 | 9.3 | 90 |
| universal seasoning | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 350 | 42.4 | 13.3 | 44.2 | 471.5 | |
| 1 serving | 350 | 42.4 | 13.3 | 44.2 | 471.5 | |
| 100 grams | 100 | 12.1 | 3.8 | 12.6 | 134.7 |