How to prepare a dish “Pasta with poultry and vegetables»
Cook the fillet and pasta. Fry the onion, garlic and peppers in butter for 5 minutes. Add the poultry and seasoning, then add the pasta. Pour it all with cream and milk in the proportions of 1:3 and, closing the lid, keep for 5 minutes. Sprinkle with grated cheese and hold for a couple of minutes under the lid.
Recipe ingredients “Pasta with poultry and vegetables»:
- Pasta 100 g
- red pepper 50 g
- yellow pepper 50 g
- milk 100 ml
- cream 30 ml
- chicken breast 100 g
Nutritional value of the dish “Pasta with poultry and vegetables “(per 100 grams):
Calories: 134 kcal.
Squirrels: 9.2 gr.
Fats: 2.2 gr.
Carbohydrates: 18.9 gr.
Number of servings: 3Ingredients and calories of the recipe “Pasta with poultry and vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| premium macaroni | 100 g | 100 | 10.4 | 1.1 | 69.7 | 337 |
| sweet red pepper | 50 g | 50 | 0.65 | 0 | 2.65 | 13.5 |
| sweet yellow pepper | 50 g | 50 | 0.65 | 0 | 2.65 | 13.5 |
| milk | 100 ml | 100 | 3.2 | 3.6 | 4.8 | 64 |
| cream 10% (low-fat) | 30 ml | 30 | 0.9 | 3 | 1.2 | 35.4 |
| chicken breast | 100 g | 100 | 23.6 | 1.9 | 0.4 | 113 |
| Total | 430 | 39.4 | 9.6 | 81.4 | 576.4 | |
| 1 serving | 143 | 13.1 | 3.2 | 27.1 | 192.1 | |
| 100 grams | 100 | 9.2 | 2.2 | 18.9 | 134 |