Partial breakthrough

Partial jerk — technique exercises:

1. Feet shoulder width apart. The bar on shoulders, hands on the neck wide grip.
2. Follow the undermining of the rod, bending the knees, give the body under the neck and place your feet into the receiving position.
3. You are in the squat with squeezed and fixed over the head with a rod. The torso is upright.
4. Finish the movement with a full squat and return to starting position. Carefully lower the bar.