Parsley is present in almost every kitchen. We use it successfully as an addition to soups, sauces, salads or salads. Few people realize, however, that you can make a tasty juice from leaves, which is a treasury of vitamins and minerals, so necessary to maintain health and good condition of the body.
Parsley juice has many health benefits. Check which ones, and you will see that from now on you will perceive this popular plant in a completely different light than before.
- Reduces flatulenceThe juice is great for flatulence and water retention in the body. Its drinking is recommended for people suffering from digestive disorders, gas problems, as well as women just before menstruation, complaining of excessive swelling.
- It prevents anemiaParsley has a high content of vitamin C, which is involved in the process of iron absorption. This, in turn, is needed for the production of red blood cells. Indirectly, therefore, regular consumption of juice prevents anemia.
- Fights urinary tract infectionsThe active ingredients of parsley juice include: apiol and myristicin. They have an antibacterial effect. Effectively cope with inflammation of the bladder or kidneys. In addition, parsley has diuretic properties, thanks to which it prevents kidney stones and helps detoxify the body.
- Eliminates bad breathThe green color of parsley indicates the presence of chlorophyll, which is good at fighting bacteria in the mouth. Rinsing your mouth with juice will effectively eliminate the bad smell and hit its cause, eliminating it.
- Soothes joint painThe high dose of vitamin C present in the juice is beneficial for our joints. It brings relief to people affected by arthritis, as well as rheumatoid pains, having an anti-inflammatory effect.
- Increases immunityThe rich composition of vitamins and minerals, including vitamin C, makes parsley juice strongly supports the work of the immune system. By drinking it regularly, we will not be afraid of colds and flu.
- Positively affects the eyesightThere are so-called carotenoids, which in the human body are converted into vitamin A. This, in turn, prevents the degradation of optic nerve cells and is necessary for proper vision.
- Prevents heart and circulatory system diseasesVitamin C is also important here, preventing the accumulation of cholesterol in the veins, which has a very bad effect on them. Drinking parsley juice also prevents heart attacks, strokes and many other diseases of this system.
- It counteracts cancerThe leaves contain a large amount of antioxidants, thanks to which we are protected against the harmful effects of free radicals. This prevents the formation of cancer cells, and also blocks the multiplication of existing ones.
- Accelerates the healing of skin woundsThis property is due to the presence of an amino acid called histidine. Thanks to it, the body is able to regenerate damaged tissues. So it is worth drinking parsley juice with all cuts, abrasions, scratches, and even more serious, difficult to heal wounds.