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😉 Hello everyone! In the article “Parsley: health benefits and harms, tips and videos” – information about the popular plant. Application for the beauty and health of parsley leaves.
From time immemorial, parsley has been valued as a seasoning not only for its taste, but also for the beneficial substances that it gives to our body. It has long been considered a panacea for many diseases. Why should you eat parsley, and in what form?
What are the benefits of parsley
It came to Europe in the XNUMXth century, but in other regions of the world it was successfully used for two thousand years. This plant comes from the shores of the Mediterranean Sea. The ancient Greeks and Romans considered it sacred. The Romans believed that parsley provides strength, courage, and reflexes.
Now it is growing in all regions of the world. It is considered a vegetable because, in addition to the leaves, its root is used in cooking and medicine. And in herbal medicine, the oil extracted from it is used.
Parsley is a recognized addition to various dishes. Its leaves are suitable for all types of broths, both meat and vegetables, as well as salads and other dishes.
It goes well with a wide variety of products. Its use is limited only by our own imagination and taste preferences.
The healing properties of parsley
It is advisable to introduce chopped parsley into your diet and consume it often, but in a reasonable amount. This plant is a repository of vitamins A, C, PP and K, as well as folic acid and mineral salts – calcium, magnesium, potassium and iron. It also contains antioxidants, and vitamin C is several times more than lemon.
The medicinal properties of parsley include:
- the ability to improve and regulate digestion;
- relieve bloating;
- prevent urinary tract infection;
- increase immunity;
- have a positive effect on the retina of the eye;
- freshen breath and soothe cough;
- have a diuretic effect and have a positive effect on kidney function;
- helps to cleanse the body of toxins and toxins;
- the plant is widely used in cosmetology (masks, lotions);
- perfectly brightens the skin of the face, removing age spots;
- essential oils of parsley have a bactericidal effect. It helps with inflammation of the oral mucosa.
Equally important is its effect on hair, skin, nails, which can significantly improve the appearance. The content of valuable elements helps parsley to regulate the menstrual cycle in women, prevent anemia and have an antiseptic effect.
Regular consumption of this plant in food helps to cleanse the body of carcinogenic substances and neutralize harmful components contained in cigarette smoke.
Parsley: contraindications
Parsley should not be consumed in excess during pregnancy. The components contained in it can affect the muscle contractions of the uterus. And after childbirth – during the nursing period, parsley stimulates the mother’s milk production and is recommended for lactating women.
In addition, you need to know that these greens contain a large amount of oxalic acid. This acid in the form of a salt can crystallize and cause the formation of kidney stones in people susceptible to these diseases. Contraindicated in pyelonephritis.
How to store parsley
For storage in the refrigerator: wash, dry and place the herbs in an airtight container. You can put a bunch of parsley in a glass of water, changing the water daily and trimming the stems.
It is worth knowing that parsley can be frozen with success. It practically does not lose valuable substances. It can also be dried. For freezing, drying and fresh consumption, it is best to use parsley leaves, which are harvested in the morning. In the bright sun, it quickly withers and loses its taste.
How to wash greens
Any herbs (basil, dill, cilantro, etc.) need to be washed, but not under the tap! The leaves may contain sand, dust, or grains of soil. Place a bunch of greens in a container with cold water. The water should cover the greens. After 10-15 minutes, rinse it in clean water.
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