The benefits of parsley for the body
Parsley is rich in vitamins B, C, A, PP, calcium, magnesium, zinc, potassium, phosphorus, iron and organic matter such as inulin. This plant contains an almost daily dose of ascorbic acid for an adult. But it is this vitamin that is the main assistant in strengthening the immune system.
The polysaccharide inulin, which is contained in parsley, helps to lower blood sugar levels, and folic acid helps to improve the functioning of the entire circulatory system. In addition, this product is an effective diuretic that removes excess fluid from the body. This plant has a beneficial effect on the activity of the thyroid and adrenal glands. This is important, since failures in their work are often the cause of the appearance of problems with excess weight.
Remember that fresh parsley is most beneficial to the body, not the one that you can buy in dry form at the pharmacy.
Slimming parsley
You can eat parsley in any form. Before cooking parsley, soak it in cold water for 50-60 minutes. In this case, all available nitrates will be eliminated, and only useful vitamins and microelements will remain. This plant contains a minimum of calories and activates fat metabolism in tissues. Due to these properties, parsley is considered not only as a delicious seasoning for dishes, but also as a product that helps to lose weight.
From parsley, you can brew decoctions, tinctures and teas for weight loss. But you shouldn’t rely only on it. It is important to approach the process of losing weight in a comprehensive manner, which means that you have a balanced diet, exercise and lead a healthy lifestyle. Only in this case will parsley help you make your figure slimmer.
Slimming parsley drinks
Parsley broth is a drink that helps to remove excess fluid from the body, get rid of puffiness and lose weight. For its correct preparation, use a knife to chop a bunch of fresh parsley and slightly remember to let the greens juice. Now take 2 teaspoons of greens, pour 1 glass of water, put on low heat and cook for 15 minutes. Or heat it in a water bath for about 30 minutes. Now cool the broth and strain. Take the resulting product 1/2 cup 3 times a day before meals for 14 days.
It is also very useful to arrange fasting days during this course, for example, the first, seventh and last day. These days, eat only low-calorie foods – salads, fresh vegetables and fruits, fermented milk drinks, cereals, and so on. This will help you achieve the best possible result.