Ingredients of the recipe “Casserole of Paradise Kam»:
- 700 g cottage cheese 9%
- 3 chicken eggs
- 100 g of sugar
- 20 g semolina
Nutritional value of the dish “Casserole of Paradise Kam” (per 100 grams):
Calories: 186.4 kcal.
Squirrels: 14.2 gr.
Fats: 8.2 gr.
Carbohydrates: 13 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Casserole of Paradise Kam»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 9% (bold) | 700 gr | 700 | 116.9 | 63 | 14 | 1113 |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| granulated sugar | 100 g | 100 | 0 | 0 | 99.7 | 398 |
| semolina | 20 gr | 20 | 2.06 | 0.2 | 13.48 | 65.6 |
| Total | 985 | 139.9 | 81.2 | 128.3 | 1835.7 | |
| 1 serving | 985 | 139.9 | 81.2 | 128.3 | 1835.7 | |
| 100 grams | 100 | 14.2 | 8.2 | 13 | 186.4 |