How to prepare the dish ” Papaya salad Som Tam»
Papaya and carrots on a Korean grater, spices and beans (cut into 4 cm) are crushed in a mortar.
Recipe ingredients “Papaya Salad Som Tam»:
- carrots 150 gr.
- papaya 500 gr.
- string beans 230 gr.
- garlic 20 gr.
- peanuts 40 g
- lime juice 20 g
- chili pepper 20 g
- fish sauce 25 ml
Nutritional value of the dish “Papaya salad Som Tam” (per 100 grams):
Calories: 64.1 kcal.
Squirrels: 2.2 gr.
Fats: 2 gr.
Carbohydrates: 7.9 gr.
Number of servings: 4Ingredients and calories of the recipe ” Papaya salad Som Tam»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| carrot | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| papaya | 500 g | 500 | 3 | 0.5 | 46 | 240 |
| string beans | 230 g | 230 | 4.6 | 0.46 | 8.28 | 55.2 |
| garlic | 20 gr | 20 | 1.3 | 0.1 | 5.98 | 28.6 |
| peanut | 40 g | 40 | 10.52 | 18.08 | 3.96 | 248.8 |
| lime juice | 20 gr | 20 | 0 | 0 | 1.64 | 5 |
| chili pepper | 20 gr | 20 | 0.4 | 0.04 | 1.9 | 8 |
| fish sauce | 25 ml | 25 | 0.73 | 0.43 | 1.2 | 10.75 |
| Total | 1005 | 22.5 | 19.8 | 79.3 | 644.4 | |
| 1 serving | 251 | 5.6 | 4.9 | 19.8 | 161.1 | |
| 100 grams | 100 | 2.2 | 2 | 7.9 | 64.1 |