Recipe ingredients “Pancakes pp»:
- 930 ml of 2.5% kefir
- 2 eggs
- 640 g oatmeal
- 2 tbsp sugar
- 1/2 tsp salt
- 1/2 tsp baking soda
Nutritional value of the dish “Pancake pp” (per 100 grams):
Calories: 183.7 kcal.
Squirrels: 7.1 gr.
Fats: 4.5 gr.
Carbohydrates: 28.8 gr.
Number of servings: 6Ingredients and calorie content of the recipe “Pancake pp»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| kefir 2.5% | 930 ml | 930 | 26.04 | 23.25 | 36.27 | 465 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| dietary oat flour | 640 gr | 640 | 83.2 | 43.52 | 415.36 | 2361.6 |
| granulated sugar | 2 tbsp. | 50 | 0 | 0 | 49.85 | 199 |
| salt | 0.5 tsp. | 5.5 | 0 | 0 | 0 | 0 |
| baking soda | 0.5 tsp. | 6 | 0 | 0 | 0 | 0 |
| Total | 1742 | 123.2 | 78.8 | 502.3 | 3198.3 | |
| 1 serving | 290 | 20.5 | 13.1 | 83.7 | 533.1 | |
| 100 grams | 100 | 7.1 | 4.5 | 28.8 | 183.7 |