Recipe ingredients “Panicle salad»:
- 100 g of cabbage
- 100 g beetroot
- 50 g turnips
- 50 g black radish
- 100 g carrots
- 1/2 teaspoon olive oil
Nutritional value of the dish “Panicle salad” (per 100 grams):
Calories: 39 kcal.
Squirrels: 1.6 gr.
Fats: 0.7 gr.
Carbohydrates: 6.7 gr.
Number of servings: 8Ingredients and caloric content of the recipe ” Panicle Salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| white cabbage | 100 g | 100 | 1.8 | 0.1 | 4.7 | 27 |
| beet | 100 g | 100 | 1.5 | 0.1 | 8.8 | 43 |
| turnip | 50 g | 50 | 0.75 | 0.05 | 3.1 | 15 |
| black radish | 50 g | 50 | 0.95 | 0.1 | 3.35 | 17.5 |
| carrot | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| olive oil | 0.5 tsp. | 2.5 | 0 | 2.5 | 0 | 22.45 |
| Total | 403 | 6.3 | 3 | 26.9 | 157 | |
| 1 serving | 50 | 0.8 | 0.4 | 3.4 | 19.6 | |
| 100 grams | 100 | 1.6 | 0.7 | 6.7 | 39 |