Lamb Pancreas

Nutritional value and chemical composition .

The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientThe numberNorm**% of normal in 100 g% of normal 100 kcal100% of the norm
Calorie152 kcal1684 kcal9%5.9%1108 g
Proteins14.84 g76 g19.5%12.8%512 g
Fats9.82 g56 g17.5%11.5%570 g
Water73.77 g2273 g3.2%2.1%3081 g
Ash1.4 g~
Vitamins
Vitamin B1, thiamine0.03 mg1.5 mg2%1.3%5000 g
Vitamin B2, Riboflavin0.25 mg1.8 mg13.9%9.1%720 g
Vitamin B5, Pantothenic1 mg5 mg20%13.2%500 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%2.3%2857 g
Vitamin B9, folate13 mcg400 mcg3.3%2.2%3077 g
Vitamin B12, cobalamin6 mcg3 mg200%131.6%50 g
Vitamin C, ascorbic18 mg90 mg20%13.2%500 g
Vitamin RR, ne3.7 mg20 mg18.5%12.2%541 g
Macronutrients
Potassium, K420 mg2500 mg16.8%11.1%595 g
Calcium, Ca8 mg1000 mg0.8%0.5%12500 g
Magnesium, Mg21 mg400 mg5.3%3.5%1905
Sodium, Na75 mg1300 mg5.8%3.8%1733 g
Sulfur, S148.4 mg1000 mg14.8%9.7%674 g
Phosphorus, P400 mg800 mg50%32.9%200 g
Trace elements
Iron, Fe2.3 mg18 mg12.8%8.4%783 g
Manganese, Mn0.04 mg2 mg2%1.3%5000 g
Copper, Cu61 ICG1000 mcg6.1%4%1639 g
Selenium, Se34.3 µg55 mcg62.4%41.1%160 g
Zinc, Zn1.93 mg12 mg16.1%10.6%622
Essential amino acids
Arginine*0.878 g~
Valine0.641 g~
Histidine*0.427 g~
Isoleucine0.522 g~
Leucine0.95 g~
Lysine1.282 g~
Methionine0.214 g~
Threonine0.546 g~
Tryptophan0.19 g~
Phenylalanine0.499 g~
Amino acid
Alanine0.76 g~
Aspartic acid1.021 g~
Glycine0.926 g~
Glutamic acid2.065 g~
Proline0.76 g~
Serine0.593 g~
Tyrosine0.356 g~
Cysteine0.19 g~
Sterols (sterols)
Cholesterol260 mgmax 300 mg
Saturated fatty acids
Nasadenie fatty acids4.44 gmax 18.7 g
12:0 Lauric0.06 g~
14:0 Myristic0.42 g~
16:0 Palmitic1.88 g~
18:0 Stearic1.94 g~
Monounsaturated fatty acids3.54 gmin 16.8 g21.1%13.9%
16:1 Palmitoleic0.22 g~
18:1 Oleic (omega-9)3.21 g~
Polyunsaturated fatty acids0.48 gfrom 11.2 to 20.6 g4.3%2.8%
18:2 Linoleic0.18 g~
18:3 Linolenic0.19 g~
20:4 Arachidonic0.11 g~
Omega-3 fatty acids0.19 gfrom 0.9 to 3.7 g21.1%13.9%
Omega-6 fatty acids0.29 gfrom 4.7 to 16.8 g6.2%4.1%

The energy value is 152 calories.

  • oz = 28.35 g (43.1 kcal)
  • 4 oz = 113 g (171.8 kcal)
Pancreas lamb is rich in such vitamins and minerals as: vitamin B2 is 13.9 %, vitamin B5 20 %, vitamin B12 – 200 %, vitamin C 20 %, vitamin PP – 18,5 %, potassium – 16,8 %, phosphorus – 50 %, iron – 12,8 %, selenium – 62.4 per cent, zinc, 16.1% of
  • Vitamin B2 participates in oxidation-reduction reactions, promotes the receptivity of the colors by the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by violation of the condition of the skin, mucous membranes, violation of light and twilight vision.
  • Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, synthesis of some hormones, hemoglobin, promotes absorption of amino acids and sugars in the intestinal tract, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated in vitamins, involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to looseness and gum bleeding, nasal bleeding due to increased permeability and fragility of blood capillaries.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamin is accompanied by disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Potassium is the major intracellular ion that participates in the regulation of water, acid and electrolyte balance, involved in the processes of nerve impulses, regulation of blood pressure.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, provides a course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobinuria atony of the skeletal muscles, fatigue, cardiomyopathy, atrophic gastritis.
  • Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek disease (osteoarthritis with multiple joint deformity, spine and extremities), diseases of Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
  • Zinc is part of over 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in regulation of expression of several genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of fetal malformations. Research in recent years revealed the ability of high doses of zinc can disrupt copper absorption and thus contribute to development of anemia.

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