Recipe ingredients “Pancakes with cottage cheese and apple»:
- Kefir 1% – 200 gr.
- Egg – 1.5 pcs.
- Wheat flour – 3 tbsp. l.
- Soda – 1 gr.
- cottage cheese 5% 100g
- apple 30g
- sugar 15g
Nutritional value of the dish “Pancakes with cottage cheese and apple” (per 100 grams):
Calories: 131.2 kcal.
Squirrels: 8 gr.
Fats: 3.4 gr.
Carbohydrates: 16.8 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Pancakes with cottage cheese and apple»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| kefir 1% | 200 g | 200 | 5.6 | 2 | 8 | 80 |
| chicken egg | 1.5 pcs | 82.5 | 10.48 | 8.99 | 0.58 | 129.53 |
| wheat flour | 3 tbsp. | 75 | 6.9 | 0.9 | 56.18 | 256.5 |
| baking soda | 1 gr | 1 | 0 | 0 | 0 | 0 |
| cottage cheese 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| apple | 30 g | 30 | 0.12 | 0.12 | 2.94 | 14.1 |
| granulated sugar | 15 gr | 15 | 0 | 0 | 14.96 | 59.7 |
| Total | 504 | 40.3 | 17 | 84.5 | 660.8 | |
| 1 serving | 504 | 40.3 | 17 | 84.5 | 660.8 | |
| 100 grams | 100 | 8 | 3.4 | 16.8 | 131.2 |