Recipe ingredients “Ducan Pancakes»:
- Milk 1.5% 900 g
- egg 210 gr
- salt 5 g
- soy protein isolate 60 g
- corn starch 100 g
- wheat gluten 30 gr.
Nutritional value of the dish “Pancakes according to Dukan” (per 100 grams):
Calories: 106.3 kcal.
Squirrels: 9.9 gr.
Fats: 2.9 gr.
Carbohydrates: 10.3 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Pancakes according to Dukan»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| milk 1.5% | 900 gr | 900 | 25.2 | 13.5 | 42.3 | 396 |
| chicken egg | 210 g | 210 | 26.67 | 22.89 | 1.47 | 329.7 |
| salt | 5 gr | 5 | 0 | 0 | 0 | 0 |
| soy protein isolate | 60 g | 60 | 54.06 | 0.12 | 2.34 | 228 |
| corn starch | 100 g | 100 | 1 | 0.6 | 85.2 | 329 |
| wheat gluten (gluten) | 30 g | 30 | 22.8 | 0.12 | 2.7 | 105 |
| Total | 1305 | 129.7 | 37.2 | 134 | 1387.7 | |
| 1 serving | 1305 | 129.7 | 37.2 | 134 | 1387.7 | |
| 100 grams | 100 | 9.9 | 2.9 | 10.3 | 106.3 |