Pancake Ingredients
| wheat flour, premium | 66.0 (gram) |
| chicken egg | 0.3 (gram) |
| sugar | 4.0 (gram) |
| margarine | 5.0 (gram) |
| milk cow | 110.0 (gram) |
| yeast | 4.0 (gram) |
| table salt | 1.5 (gram) |
| cooking fat | 4.0 (gram) |
| butter | 10.0 (gram) |
Method of preparation
” The bookmarking rates are indicated for small salmon, salted herring, spicy salted, pickled uncut medium size. Dissolve salt, sugar in a small amount of water or milk, add previously diluted yeast, filter the mixture, combine with steel water heated to a temperature of 35-40 ° С , add flour, eggs and mix until a homogeneous mass is formed, then melt fat is introduced and mixed again until a homogeneous mass is formed. The kneaded dough is left in a warm place (25-35 ° C) for 3-4 hours. During fermentation, the dough is stirred (kneaded). Pancakes are baked on both sides in heated cast-iron pans, greased with fat; the thickness of the pancakes must be at least 3 mm. 3 pieces are released. per serving.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 232.5 kCal | 1684 kCal | 13.8% | 5.9% | 724 g |
| Proteins | 6.1 g | 76 g | 8% | 3.4% | 1246 g |
| Fats | 12.3 g | 56 g | 22% | 9.5% | 455 g |
| Carbohydrates | 26 g | 219 g | 11.9% | 5.1% | 842 g |
| organic acids | 35.6 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 2.2% | 2000 g |
| Water | 66.6 g | 2273 g | 2.9% | 1.2% | 3413 g |
| Ash | 15 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 3.8% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 8.6% | 500 g |
| Vitamin B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 12% | 360 g |
| Vitamin B4, choline | 30.8 mg | 500 mg | 6.2% | 2.7% | 1623 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.2% | 2000 g |
| Vitamin B9, folate | 25 μg | 400 μg | 6.3% | 2.7% | 1600 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.9% | 1500 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 5.2% | 833 g |
| Vitamin H, biotin | 3.2 μg | 50 μg | 6.4% | 2.8% | 1563 g |
| Vitamin PP, NE | 1.7126 mg | 20 mg | 8.6% | 3.7% | 1168 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 129 mg | 2500 mg | 5.2% | 2.2% | 1938 g |
| Calcium, Ca | 91.6 mg | 1000 mg | 9.2% | 4% | 1092 g |
| Silicon, Si | 1.3 mg | 30 mg | 4.3% | 1.8% | 2308 g |
| Magnesium, Mg | 13.6 mg | 400 mg | 3.4% | 1.5% | 2941 g |
| Sodium, Na | 42.8 mg | 1300 mg | 3.3% | 1.4% | 3037 g |
| Sulfur, S | 41.3 mg | 1000 mg | 4.1% | 1.8% | 2421 g |
| Phosphorus, P | 89.5 mg | 800 mg | 11.2% | 4.8% | 894 g |
| Chlorine, Cl | 611.9 mg | 2300 mg | 26.6% | 11.4% | 376 g |
| Trace Elements | |||||
| Aluminum, Al | 364 μg | ~ | |||
| Bohr, B | 11.8 μg | ~ | |||
| Vanadium, V | 28.7 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g |
| Iodine, I | 5.9 μg | 150 μg | 3.9% | 1.7% | 2542 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 4.7% | 909 g |
| Manganese, Mn | 0.2913 mg | 2 mg | 14.6% | 6.3% | 687 g |
| Copper, Cu | 49.4 μg | 1000 μg | 4.9% | 2.1% | 2024 g |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 5% | 864 g |
| Nickel, Ni | 0.7 μg | ~ | |||
| Olovo, Sn | 9.3 μg | ~ | |||
| Selenium, Se | 3.1 μg | 55 μg | 5.6% | 2.4% | 1774 g |
| Strontium, Sr. | 10 μg | ~ | |||
| Titan, you | 3.5 μg | ~ | |||
| Fluorine, F | 18.9 μg | 4000 μg | 0.5% | 0.2% | 21164 g |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 1.6% | 2632 g |
| Zinc, Zn | 0.5021 mg | 12 mg | 4.2% | 1.8% | 2390 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 18.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 7.1 mg | max 300 mg |
The energy value is 232,5 kcal.
Pancakes rich in vitamins and minerals such as: vitamin B1 – 20%, vitamin B2 – 27,8%, vitamin E – 12%, phosphorus – 11,2%, chlorine – 26,6%, cobalt – 11%, manganese – 14,6 , 11,6%, molybdenum – XNUMX%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Pancakes PER 100 g
- 334 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 60 kCal
- 109 kCal
- 0 kCal
- 897 kCal
- 661 kCal
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