Ingredients Quick-Thinking Pancakes
| milk cow | 2.5 (grain glass) |
| wheat flour, premium | 5.0 (table spoon) |
| chicken egg | 2.0 (piece) |
| sugar | 1.0 (table spoon) |
| table salt | 0.3 (teaspoon) |
| sunflower oil | 1.0 (table spoon) |
Method of preparation
Beat eggs, salt and sugar with a mixer or whisk, then pour in milk, add flour, stir, add vegetable oil, stir again and then bake pancakes in a preheated frying pan greased with vegetable oil. (It is best to grease the skillet with raw potatoes, chopped onto a fork.)
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 127.2 kCal | 1684 kCal | 7.6% | 6% | 1324 g |
| Proteins | 4.8 g | 76 g | 6.3% | 5% | 1583 g |
| Fats | 5.8 g | 56 g | 10.4% | 8.2% | 966 g |
| Carbohydrates | 14.9 g | 219 g | 6.8% | 5.3% | 1470 g |
| organic acids | 20.8 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 2.4% | 3333 g |
| Water | 68.9 g | 2273 g | 3% | 2.4% | 3299 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 4.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.6% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g |
| Vitamin B4, choline | 48.7 mg | 500 mg | 9.7% | 7.6% | 1027 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 6.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.8% | 2857 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 1.4% | 5714 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.9% | 1000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.3% | 22500 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 2.4% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 7.9% | 1000 g |
| Vitamin H, biotin | 4.4 μg | 50 μg | 8.8% | 6.9% | 1136 g |
| Vitamin PP, NE | 0.9968 mg | 20 mg | 5% | 3.9% | 2006 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 117.8 mg | 2500 mg | 4.7% | 3.7% | 2122 g |
| Calcium, Ca | 81.7 mg | 1000 mg | 8.2% | 6.4% | 1224 g |
| Silicon, Si | 0.5 mg | 30 mg | 1.7% | 1.3% | 6000 g |
| Magnesium, Mg | 11.7 mg | 400 mg | 2.9% | 2.3% | 3419 g |
| Sodium, Na | 48.4 mg | 1300 mg | 3.7% | 2.9% | 2686 g |
| Sulfur, S | 46.9 mg | 1000 mg | 4.7% | 3.7% | 2132 g |
| Phosphorus, P | 83.1 mg | 800 mg | 10.4% | 8.2% | 963 g |
| Chlorine, Cl | 405.2 mg | 2300 mg | 17.6% | 13.8% | 568 g |
| Trace Elements | |||||
| Aluminum, Al | 157.3 μg | ~ | |||
| Bohr, B | 4.5 μg | ~ | |||
| Vanadium, V | 11 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2.2% | 3600 g |
| Iodine, I | 7.8 μg | 150 μg | 5.2% | 4.1% | 1923 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 14.9% | 526 g |
| Manganese, Mn | 0.0777 mg | 2 mg | 3.9% | 3.1% | 2574 g |
| Copper, Cu | 30.3 μg | 1000 μg | 3% | 2.4% | 3300 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 6.4% | 1228 g |
| Nickel, Ni | 0.3 μg | ~ | |||
| Olovo, Sn | 8.3 μg | ~ | |||
| Selenium, Se | 1.9 μg | 55 μg | 3.5% | 2.8% | 2895 g |
| Strontium, Sr. | 10 μg | ~ | |||
| Titan, you | 1.3 μg | ~ | |||
| Fluorine, F | 20.8 μg | 4000 μg | 0.5% | 0.4% | 19231 g |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 3% | 2632 g |
| Zinc, Zn | 0.4514 mg | 12 mg | 3.8% | 3% | 2658 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 7.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 62.6 mg | max 300 mg |
The energy value is 127,2 kcal.
Pancakes-quick-thinkers rich in vitamins and minerals such as: chlorine – 17,6%, cobalt – 19%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Pancakes-quick-thinkers PER 100 g
- 60 kCal
- 334 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 899 kCal
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