Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Vitamin B4, choline | 0.3 mg | 500 mg | 0.1% | 166667 g | |
| Vitamin E, alpha tocopherol, TE | 15.94 mg | 15 mg | 106.3% | 12% | 94 g |
| Vitamin K, phylloquinone | 8 μg | 120 μg | 6.7% | 0.8% | 1500 g |
| Trace Elements | |||||
| Iron, Fe | 0.01 mg | 18 mg | 0.1% | 180000 g | |
| Saturated fatty acids | |||||
| Saturated fatty acids | 49.3 g | max 18.7 г | |||
| 12: 0 Lauric | 0.1 g | ~ | |||
| 14: 0 Myristic | 1 g | ~ | |||
| 16: 0 Palmitic | 43.5 g | ~ | |||
| 18: 0 Stearin | 4.3 g | ~ | |||
| Monounsaturated fatty acids | 37 g | min 16.8 г | 220.2% | 24.9% | |
| 16: 1 Palmitoleic | 0.3 g | ~ | |||
| 18: 1 Olein (omega-9) | 36.6 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.1 g | ~ | |||
| Polyunsaturated fatty acids | 9.3 g | from 11.2 to 20.6 | 83% | 9.4% | |
| 18: 2 Linoleic | 9.1 g | ~ | |||
| 18: 3 Linolenic | 0.2 g | ~ | |||
| Omega-3 fatty acids | 0.2 g | from 0.9 to 3.7 | 22.2% | 2.5% | |
| Omega-6 fatty acids | 9.1 g | from 4.7 to 16.8 | 100% | 11.3% |
The energy value is 884 kcal.
- cup = 216 g (1909.4 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Palm oil (from the fruit of the oil palm) rich in vitamins and minerals such as: vitamin E – 106,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
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