Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 880 kCal | 1684 kCal | 52.3% | 5.9% | 191 g |
| Fats | 99.5 g | 56 g | 177.7% | 20.2% | 56 g |
| Water | 0.04 g | 2273 g | 5682500 g | ||
| Ash | 0.01 g | ~ | |||
| Vitamins | |||||
| Vitamin B4, choline | 24 mg | 500 mg | 4.8% | 0.5% | 2083 g |
| Vitamin E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
| Macronutrients | |||||
| Potassium, K | 4 mg | 2500 mg | 0.2% | 62500 g | |
| Calcium, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Trace Elements | |||||
| Iron, Fe | 0.15 mg | 18 mg | 0.8% | 0.1% | 12000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 30000 g | |
| Sterols | |||||
| Phytosterols | 95 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 71.444 g | max 18.7 г | |||
| 4: 0 Oily | 0.042 g | ~ | |||
| 6: 0 Nylon | 0.236 g | ~ | |||
| 8: 0 Caprylic | 2.682 g | ~ | |||
| 10: 0 Capric | 1.999 g | ~ | |||
| 12: 0 Lauric | 23.231 g | ~ | |||
| 14: 0 Myristic | 7.423 g | ~ | |||
| 16: 0 Palmitic | 29.45 g | ~ | |||
| 18: 0 Stearin | 6.08 g | ~ | |||
| 20: 0 Arachinic | 0.3 g | ~ | |||
| Monounsaturated fatty acids | 19.702 g | min 16.8 г | 117.3% | 13.3% | |
| 18: 1 Olein (omega-9) | 19.702 g | ~ | |||
| 18: 1 cis | 19.702 g | ~ | |||
| Polyunsaturated fatty acids | 3.247 g | from 11.2 to 20.6 | 29% | 3.3% | |
| 18: 2 Linoleic | 3.247 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 3.247 g | ~ | |||
| Omega-6 fatty acids | 3.247 g | from 4.7 to 16.8 | 69.1% | 7.9% |
The energy value is 880 kcal.
- cup = 218 g (1918.4 kCal)
- tbsp = 13.6 g (119.7 kCal)
- tsp = 4.5 g (39.6 kCal)
Palm and palm kernel oil, non-hydrogenated, for the food industry, filler fat rich in vitamins and minerals such as: vitamin E – 25,4%, vitamin K – 20,6%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
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