Only 12% of the population sleeps naked. Given the benefits of sleeping without pajamas, these are quite intriguing figures. Therefore, it is worth knowing that “naked” sleep has a positive effect on our physical, mental and fertility health.
Proponents of sleeping naked most often opt for comfort for the body, which is not constrained by any material. To the detriment of “au naturel” sleep, a cold may speak. Radiators will help with the temperature in winter. As partners know each other’s bodies perfectly well, they have no reason to shy away from shame. Learn the most important arguments against pajamas or nightgowns!
5:0 for health benefits!
- Regenerating sleepAfter falling into the arms of Morpheus, the body temperature decreases. We transfer heat through the skin to the outside. Wrapping up in pajamas, we do not allow this process to be fully implemented, and therefore, without clear reasons, we become sleepy every morning. We often wake up at night and toss and turn from side to side. Even pajamas made of natural cotton interfere with ventilation.
- Relationship satisfactionSleeping naked can positively affect our relationship with the other half. Our satisfaction with the relationship increases, we make love more willingly and more often. Most importantly, ditching the pajamas removes the symbolic barrier between the lovers. British researchers have proven that nearly 60% of couples who sleep naked are more satisfied with their relationship, which is a result as much as 10% better than in the case of people who sleep in pajamas. The worst in the statistics were those sleeping in warm sleeping suits, which have recently become fashionable, in the so-called onesie, as only 16% of couples felt satisfied.
- Less risk of infectionSleeping dressed leads to overheating of our system. This has a deadly effect on our metabolism and optimal hormone production, increases cortisol, i.e. the so-called. stress hormone. Fat tissue is easily deposited in unwanted places. In addition, as you know, bacteria like to multiply in heat, which is why we are more likely to develop infections of the intimate area and skin.
- The beatific power of touchCouples who cuddle naked have lower levels of stress and pressure, and feel happier.
- Sleeping naked is good for sperm!The most important argument for men may be that overheating weakens the functioning of the testicles, and consequently the quality of semen deteriorates, as evidenced by Finnish research.