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The pain under the scapula is caused by a lack of position change, leading to unpleasant numbness, which is the most common cause of muscle strain. The cause may also lie in degenerative changes in the joints, shoulder area, and the spine. The ailment also occurs with physical exertion and long-lasting uncomfortable body position or with long stretched hands, e.g. in the case of people working on production lines or in the kitchen, and also when keeping elbows in the air for too long while working at the computer. That is why a correct sitting posture is important. Symptoms of this type disappear after several days. If the pain persists, you should visit your GP who will refer you for additional imaging tests or consultation with an orthopedist and neurologist.
Pain under the scapula – symptoms
The most described pain under the scapulareported by patients is deep pain under the muscle, which we feel over time as dull or dull and turning into a slightly throbbing pain. Sometimes the pain is accompanied by numbness of the entire upper limb and tingling or prickling. With severe strain, the pain worsens with coughing and deep breathing, leaving the body tense. Pain under the scapula may appear during stressful situations, so to prevent them, try the DuoLife ProRelalaxin dietary supplement, the natural composition of which helps soothe the nerves during stressful situations.
Also, acute cholecystitis often causes typical pain radiating into the interscapular area or under the scapula. Any symptoms of this type should prompt us to visit a physiotherapist. You can conduct an initial consultation in the form of a convenient online consultation via the halodoctor.pl portal.
Pain in the shoulder blade – numbness in the hands
Pain in the scapula spreading to the hand causes numbness. This is due to the strong tension in the muscles. There may be other causes of this cause, such as pressure on the nerves and degeneration around the neck, spine, breasts, and asymmetry resulting from scoliosis. You can buy an appointment with an orthopedist who will help determine the cause of scapula pain at medonetmarket.pl.
Pain in the scapula – breathing
Pain in the scapula on breathing may be caused by dyspnoea. It manifests as neuralgia in the area between the ribs and the shoulder. Other possible causes are degeneration of the vertebrae and incorrect body position. They evoke ache passing from shoulder blades and make it difficult to breathe.
Pain under the scapula – the spine
Pain under the scapula may be a sign of damage to the intervertebral discs. Hard physical work or scoliosis in adolescence contribute to this situation. Rehabilitation is necessary. Of course, you should stop putting strain on your spine by avoiding excessive effort. Massage and physiotherapy treatments are helpful. You can buy therapeutic spine massage on the Medonet Market platform.
Pain under the scapula – heart
Pain under the scapula and accompanying palpitations, a feeling of restlessness along with weakness, could be a heart problem that could indicate a heart attack. If you notice such symptoms, you need immediate medical help. To prevent heart problems, include supplementation with coenzyme Q10 in your daily diet, which strengthens the circulatory system. You will find it in the Ubiquinol 100 mg dietary supplement.
Are you seeing disturbing symptoms? Analyze them yourself in the medical questionnaire and decide whether to go to the doctor.
Pain under the scapula – treatment
Most often, patients appear with pain under the scapula already at an advanced stage, when the body is tightly tense and the doctor, after an earlier diagnosis, recommends injections to relieve pain in the trigger points, thanks to which you can feel immediate relief, because the injection also relaxes the muscles. He then directs us to a physical therapist who is doing everything he can to improve our work shoulder blades and bring the whole body to the correct posture. You should take care of the spine and maintain proper body posture and weight. In case of pain, we can use anti-inflammatory ointments or painkillers on an ad hoc basis. They should be used only symptomatically, because they may be harmful to the body with prolonged use. When the most serious causes are excluded scapula pain, the doctor will refer you to a physical therapist. The physiotherapist uses specialized treatments, including massage, acupressure and self-therapy.
Physiotherapy treatments can also be accessed through the private FootMedica clinic, where adult physiotherapy treatments can be purchased.
Pain under the scapula – exercise
Exercises na pain under the scapula they are based on the correct body posture, stable and strengthened in the area of the shoulder girdle and the spine of the thoracic space. They are helpful exercises involving the swing of the hands, and gymnastics. Pilates and yoga are especially helpful. It is also advisable to shape the muscles of the surrounding area shoulder blades by swimming.
Pain under the scapula – prevention
Everything should be done to prevent relapse scapula pain. First of all, it is worth eliminating carrying heavy things or carrying a backpack instead of a bag, which evenly distributes the weight on the back. A comfortable pillow and mattress should be provided, mothers with small children should carry a baby as little as possible or use a scarf while wearing them. You can also try an electric blanket, which, by exuding heat, relaxes the muscles and helps you relax, which helps to minimize the risk of unpleasant pain.