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Few people realize that a seemingly trivial ailment like pain under the knee can have different causes. In most cases, it occurs when there is an injury or overstrain. It also happens that the pain under the knee informs us about vascular disease, which can be very serious. Find out what else pain under the knee can mean and how to treat it.
Pain under the knee – when walking
Most often, pain under the knee occurs when walking. We deal with this ailment mainly in the elderly, but age is not a rule here, as young people can also complain about it. Such pain can make everyday functioning very difficult. Pain under the knee may also indicate that our knee joints are overloaded. This very often applies to people who play sports. Sports that put a heavy strain on the joints include climbing, weightlifting, as well as all kinds of activities with a high load.
Sometimes the pain under the knee may also be caused by a disease in the veins or arteries in the poplite. This state of affairs can never be ignored. Few people know that these types of symptoms can also be caused by metabolic diseases. An example would be gout.
However, the vast majority of cases where we suddenly feel pain under the knee is the result of sudden physical exertion. Such pain can be expected by people who do not engage in any activity on a daily basis and suddenly make an effort that is completely inadequate to their abilities, and most importantly – to the condition of their body. If you experience pain under your knee at times, which prevents you from taking up your favorite physical activity, go cycling. However, make sure that the saddle is positioned so that the entire leg is straightened while pedaling.
Sometimes it happens that in addition to the pain under the knee, we notice reddening of the skin and swelling. Such symptoms may indicate ongoing inflammation involving the synovial bursa. It is a small bag that is located at the ends of a bone. Such inflammation may appear after prolonged, intense stress on the joint. Obese people and those who work physically are particularly vulnerable. If we suspect that our pain is causing inflammation, we should consult an orthopedic specialist as soon as possible. Untreated inflammation can cause numerous complications. In extreme cases, it can even damage the joint. This is a very serious condition. This is why it is better to see a doctor as soon as possible, as home remedies may do more harm than good.
Pain under the knee – in front
Such pain, resulting from an injury, can be located on virtually any side of the joint. Its appearance from the front is also possible. Additionally, pain under the knee may also radiate or be limited to the joint only. How pain develops depends on the type of injury and the degree of damage to the structures. If there is pain under the knee, which also affects the calf, the cause may be typically vascular.
Additional symptoms appearing in this case are tingling and tingling sensations in the lower leg. If we are dealing with them, we should not heal the pain on our own. Such home treatment can lead to many complications. If the cause is, for example, atherosclerosis, home massage may lead to the detachment of the atherosclerotic plaque. In addition, an aneurysm could also form if the arterial vessels were significantly dilated. Then the characteristic symptom is pain radiating to the thigh and groin. It is worth consulting a doctor as soon as possible in order to prevent serious complications, e.g. acute limb ischemia, the treatment of which may be a bit more complicated.
Pain under the knee – how to treat
If you are wondering how to treat pain under the knee, you should know that the type of treatment depends on the underlying cause. Non-steroidal anti-inflammatory drugs can provide relief from mild overload. Additionally, our joints should be spared for some time. During this period, let’s give up lifting heavy loads or carrying heavy purchases.
The best home treatment for pain under the knee is a knee-sparing lifestyle, as well as the use of special compresses and ointments. Consider that the ointments that we apply topically may not be absorbed very deeply, so we may not feel relieved. We should also remember that inadequately treated joint inflammation has a tendency to recur. That is why it is worth investing in medical advice. The doctor will certainly select the appropriate form of therapy that will quickly bring us relief and minimize the risk of recurrence of pain and inflammation itself.
It is worth using the OS1st KS7 compression bandage for the knee joint, which supports its stabilization and regeneration even in the event of inflammation.
You can also try a dietary supplement with New Zealand freeze-dried clam, which strengthens the bones and joints. It is available on Medonet Market in a two pack.
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