High cholesterol usually has no symptoms. However, it contributes to the development of diseases that threaten your health and even life. This is why it is so important to constantly monitor the cholesterol level in our body. We should also watch our body. Certain illnesses caused by high cholesterol can have unusual aches and pains that are easy to ignore.
- Cholesterol is a waxy substance produced in the liver that helps build healthy cells
- Its quantity, however, must be maintained at an appropriate level. If it is too high, it can be associated with serious complications, such as peripheral arterial disease (PAD)
- It manifests itself, inter alia, with pain in three specific areas of the body
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What is PAD and how does it manifest?
If we have PAD, our narrowed arteries reduce blood flow to the extremities and we begin to have circulation problems.. The Mayo Clinic suggests that the common cause of this condition is atherosclerosis. It is what contributes to the fact that fatty deposits (e.g. cholesterol) build up on the walls of the arteries and reduce blood flow.
Our body sometimes gives us subtle signals that we may have PAD. The American Heart Association points out that these could be, for example, cramps and pains in three places: in the hips, thighs, or calves that occur when walking, climbing stairs or exercising.. «PAD pain often goes away when you stop exercising, although it may take several minutes. Working muscles need more blood flow »explain specialists from AHA.
How else does PAD manifest? Some of the signals are:
- difficult to heal wounds to the feet or fingers,
- gangrene or dead tissue,
- a significant drop in temperature of the lower leg or foot compared to the other leg or the rest of the body,
- slow nail growth,
- hair on the legs
- erectile dysfunction, especially in men with diabetes.
The AHA cautions against downplaying seemingly trivial pain. «You may think this is arthritis, sciatica, or just ‘stiffness’ from aging. For an accurate diagnosis, consider the source of the pain. PAD leg pain occurs in the muscles, not in the joints »experts warn.
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How to lower high cholesterol?
A healthy diet is the key to fighting high cholesterol. There are several foods that can help you with this. “Reducing saturated fats and replacing them with unsaturated fats is a great way to lower cholesterol” – suggest experts from the Heart UK organization.
Proper supplementation can also help you control your cholesterol levels. Try Omega-3 1000mg – the strength of the heart from the depths of the ocean BLUE Forte.
You can find unsaturated fats in:
- vegetable oils such as olive oil, sunflower oil, corn oil, rapeseed oil,
- an avocado,
- nuts and seeds,
- fatty fish.
A stressful lifestyle, poor diet and other abnormal habits mean that many people struggle with the problem of high cholesterol. In addition to changing habits, dietary supplementation is helpful. Normal cholesterol, which you can find in Medonet Market, will help in this. We also recommend OstroVit L-Carnitine powder, which has an effect on fat burning and regulates cholesterol levels.
Doctors also recommend a daily dose of exercise and the elimination of products such as cheese, butter, cakes and fatty meat from your diet.
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