Recipe ingredients “Oysyanoe cookie»:
- Cottage cheese 5% 250g
- honey 25g
- oatmeal 100g
- banana 200g
- apple 130g
- lemon juice 25g
Nutritional value of the dish “Oysyanoe cookie” (per 100 grams):
Calories: 99.7 kcal.
Squirrels: 6.8 gr.
Fats: 2.1 gr.
Carbohydrates: 13.3 gr.
Number of servings: 1Ingredients and caloric content of the “Oysyanoe cookie” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 5% | 250 g | 250 | 43 | 12.5 | 4.5 | 302.5 |
| honey | 25 g | 25 | 0.2 | 0 | 20.38 | 82.25 |
| oatmeal porridge on the water | 100 g | 100 | 3 | 1.7 | 15 | 88 |
| banana | 200 g | 200 | 3 | 0.4 | 43.6 | 190 |
| apple | 130 g | 130 | 0.52 | 0.52 | 12.74 | 61.1 |
| lemon juice | 25 g | 25 | 0.23 | 0.03 | 0.75 | 4 |
| Total | 730 | 50 | 15.2 | 97 | 727.9 | |
| 1 serving | 730 | 50 | 15.2 | 97 | 727.9 | |
| 100 grams | 100 | 6.8 | 2.1 | 13.3 | 99.7 |