Oyster mushrooms with buckwheat: recipes with photos

Buckwheat porridge with mushrooms is a traditional dish on the table of the inhabitants of our country. Oyster mushrooms are one of the most inexpensive and easy-to-cook varieties of mushrooms. A delicious recipe for buckwheat with oyster mushrooms and onions does not require much effort or time.

How to cook delicious oyster mushrooms with buckwheat

Buckwheat and oyster mushrooms have a lot in common. They are high in B vitamins, low in calories and glycemic index, and rich in carbohydrates. Ease of preparation and availability for purchase make them suitable products for creating dietary or lean menus.

When choosing a suitable cereal, you should pay attention to the following indicators:

1. Lack of litter and crushed grain in the bottom of the package.
2. The same shape and size of the nucleoli.
3. No musty or mildew smell.
4. Dryness of buckwheat in the package.

Thanks to fried oyster mushrooms, buckwheat does not turn out dry

Be sure to pay attention to the shelf life marked on the container with cereals, it is better if it is applied directly to the film, and not printed on a paper sticker.

Buckwheat must be washed well before cooking, poured only with cold water, and also not stirred during cooking.

Oyster mushrooms can be collected in the natural environment, but more often in stores there are artificially cultivated mushrooms. When buying, you can focus on the following selection options:

1. Uniform gray tone.
2. No yellowness.
3. Small mushroom.
4. The integrity of the cap, there should be no cracks.
5. Elastic structure.
6. Smooth white cut.

Before cooking, it is necessary to separate the place of attachment to the mycelium and wash the oyster mushrooms with water. The product goes well with onions, but the aroma of spices can take away its own smell.

Oyster mushroom recipes with buckwheat

Oyster mushrooms with buckwheat and onions can be boiled or fried, mixed with various vegetables or herbs. Mushrooms can serve as a substitute for meat, but if desired, you can add broth instead of water when cooking.

Buckwheat porridge with oyster mushrooms and onions

Adding oyster mushrooms to buckwheat and onions will not only give the dish an interesting taste, but also avoid dry porridge.

To create a hearty porridge, you will need the following ingredients:

• buckwheat – 200 g;
• oyster mushrooms – 200 g;
• butter – 20 g;
• Garlic – 3-4 cloves;
• onion – 1 pcs .;
• olive oil – to taste;
• thyme – 2 branches;
• water – 3 glass;
• salt and pepper – to taste.

The dish has a low glycemic index and a rich composition of vitamins and minerals.

Oyster mushrooms with buckwheat and onions can be cooked very quickly – it will take 30 minutes. The recipe in a pan includes the following steps:

1. Wash the cereal, boil in salted water for 15-20 minutes.
2. Rinse the mushrooms under the tap, dry, separate the caps from the legs, cut into large pieces.
3. Pour olive oil into a frying pan, heat, add thyme sprigs, garlic cloves.
4. Put the oyster mushrooms, fry, stirring, until the liquid evaporates and a golden crust appears.
5. Cut the onion into half rings, add to the mushrooms, lightly salt and pepper. Fry until done.
6. Put buckwheat to the onion, add a little water or broth, cook until the liquid evaporates.

Put butter in the finished porridge, distribute the dish on plates, garnish with parsley, onion feathers or other herbs.

Buckwheat with oyster mushrooms in a slow cooker

Using a slow cooker makes it easier for the hostess to cook buckwheat porridge, and also makes the cereal more tender and crumbly. To cook buckwheat with oyster mushrooms and onions in a slow cooker for a family of 3, you will need the following ingredients:

• oyster mushrooms – 500 g;
• buckwheat – 2,5 cups;
• onions – 1 pcs.;
• laurel leaf – 1 pcs .;
• water – 1 glass;
• butter – 1,5 tbsp. l .;
• salt, pepper, seasonings – to taste.

The dish can be decorated with fresh herbs.

The recipe is very simple and includes the following steps:

1. Remove the husk from the onion, rinse with cold water and cut into medium-sized cubes.
2. Clean fruit bodies from litter, wash under a tap and cut into large pieces, because during the cooking process they will significantly decrease in size.
3. Wash buckwheat well in water.
4. Put the onion and oil into the multicooker bowl.
5. Put the device on the “Frying” mode and wait until the onion acquires a golden color. You can add spices to the onion if you like.
6. Add oyster mushrooms to the onion cubes, fry for about 10 minutes, stirring occasionally.
7. Pour buckwheat, add water, salt, bay leaf and pepper.
8. Set the mode “Extinguishing”, “Cereals” or “Baking”.
9. At the timer signal, put the buckwheat with onions on a plate. It is desirable to serve hot.

Oyster mushrooms with buckwheat and vegetables

You can diversify the taste of buckwheat porridge not only by adding mushrooms, but also by including various seasonal vegetables.

One of the easiest onion recipes will require the following ingredients:

• buckwheat – 1 cup;
• oyster mushrooms – 150 g;
• onions – 1 pcs.;
• carrots – 1 pcs .;
• water – 2 glass;
• tomato paste – 2 tbsp. l .;
• salt, pepper, seasonings – to taste;
• olive oil – in the amount necessary for frying.

Buckwheat needs to be cooked until cooked, but so that it retains friability

The volume of the finished product is designed for 4 people.

The cooking process includes the steps:

1. Wash buckwheat several times, transfer to a saucepan, add water and cook for 15 minutes. on medium fire. If the water has boiled away and the kernels are still hard, you need to add liquid and continue cooking.
2. Wash the carrots, peel, grate on a coarse grater.
3. Remove the husk from the onion, rinse with cold water, cut into cubes.
4. Remove litter from oyster mushrooms, wash, cut into large pieces.
5. Pour oil into a heated frying pan, put carrots, lightly fry and add onions.
6. Cook the vegetables for 5 minutes, stirring constantly, then put the oyster mushrooms and mix.
7. In 10 minutes. add tomato paste, mix and fry for another 5-6 minutes.
8. Add buckwheat, salt, pepper, seasonings to taste, simmer for 3 minutes.

Serve hot, topped with green onions or parsley.

Calorie content of buckwheat with oyster mushrooms

With a high level of carbohydrates, buckwheat with oyster mushrooms and onions are low in calories. The final indicator depends on the method of preparation, the amount and type of oil added, and the variety of vegetables. The approximate calorie content of 100 g of the product is 133-140 kcal.

Conclusion

A delicious recipe for buckwheat with oyster mushrooms and onions may also include vegetables, any greens, seasonings or broth. Porridge turns out to be hearty and appetizing in appearance, and the low calorie content of such dishes allows them to be used, among other things, for dietary nutrition.