Oyster mushrooms or champignons: which is healthier and tastier

Oyster mushrooms are a fairly common and well-known type of mushroom. Today they are as popular as champignons. And from here, mushroom pickers may have a completely logical question: what is healthier and tastier: oyster mushrooms or champignons.

Champignons and oyster mushrooms: a comparison of useful properties

Mushrooms are enriched with a significant amount of fats, carbohydrates, organic acids and a whole complex of vitamins. They contain fiber, sugar, iron, potassium, magnesium, phosphorus, zinc, as well as vitamins B, D and E.

The benefits of these mushrooms are obvious:

1. They allow to eliminate headaches and migraines, prevent the occurrence of a heart attack and the development of atherosclerosis.
2. They have antitumor and antibacterial activity.
3. Iron and nicotinic acids help strengthen the immune system.
4. The content of thiamine and riboflavins, which have a positive effect on the work of the heart, digestive and nervous systems, is several times higher than in other vegetables.
5. Pantothenic acid, which is part of the composition, has an anti-stress effect and relieves fatigue.
6. It lowers the concentration of sugar in the blood, this product can be used by people with diabetes.
7. The lysine and arginine included in the composition help to improve memory and increase efficiency.
8. They are used for cosmetic purposes, since this ingredient has a positive effect on the skin.

The fruit bodies of this species are very fragile, so they should be cleaned with extreme caution.

As for oyster mushrooms, this product also contains a lot of useful properties:

1. The pulp contains about 8% of minerals, such as iodine, potassium, iron, calcium, which are needed to maintain human health.
2. Plurotin, which is part of the antibiotic, is able to remove radioactive elements and salts of heavy metals from the body.
3. Oyster mushroom is the leader among all mushrooms in terms of the presence of nicotinic acid concentrate. This vitamin supports the normal functioning of the nervous system, protects against diabetes, cardiovascular disease and hypertension.
4. Reduces cholesterol, delays the aging of the whole organism.
5. Fiber contributes to the normalization of the activity of the intestinal microflora and helps prevent the appearance of stomach ulcers.
6. The polysaccharides that make up oyster mushrooms inhibit the development of various malignant tumors.
7. 100 g of the product contains only 38 kcal, which means that it is excellent as a diet food.
8. This copy is often used for the manufacture of alcohol and water extracts, which are used to prevent atherosclerosis, hypertension, and malignant tumors.
9. The juice of the mushroom allows you to overcome E. coli.
10. The dried product contains about 15% carbohydrates and 20% fiber.

100 g of champignons contains 27 kcal

Both varieties are useful in their own way and, when used systematically, can improve the condition of the whole organism. But for medicinal purposes, it is believed that oyster mushrooms are inferior to champignons. In terms of protein content, the latter occupy a leading position, since 100 g of the product contains 4,3 g, while this figure for oyster mushrooms is 3,31. This organic substance has a beneficial effect on the mental and physical condition of a person. Studies have shown that they contain more than 20 amino acids that are essential for human nutrition, such as cysteine, lysine, tryptophan, methionine and many others. In terms of phosphorus content, they are not inferior to fish.

Which mushrooms are tastier: oyster mushrooms or champignons

Speaking about what is healthier and tastier, champignons or oyster mushrooms, one cannot but mention the taste. As you know, the first copy is famous for its delicate pleasant taste and pronounced mushroom aroma. From champignons you can always cook appetizing, satisfying, but low-calorie dishes. In its raw form, in taste, this ingredient is similar to nuts. Quite often, the taste of oyster mushrooms is compared with champignons or mushrooms, but the aroma of these gifts of the forest is not so pronounced. Many mushroom lovers note that in taste it resembles chicken meat.

Thus, champignons exude a more pronounced mushroom aroma than oyster mushrooms. However, both options have a pleasant taste, and therefore are used with pleasure in cooking.

Assortment of dishes from oyster mushrooms and champignons

Today, in almost every cuisine of the world you can find a variety of dishes from champignons. This is such a versatile product that is suitable for any kind of cooking. The most common variety is royal champignon. This ingredient is part of a variety of salads, soups, side dishes, snacks. Thus, they can be baked, boiled, fried, pickled, salted, dried and even frozen. In addition, this instance is one of the few that can be consumed raw. It is worth noting that in any capacity these mushrooms are incredibly tasty.

Champignon cream soup is considered a particularly popular dish in many countries.

From oyster mushrooms, you can also cook a lot of different dishes. For example, they are suitable for frying both separately and with potatoes, onions or other gifts of the forest. In addition, they are boiled, stewed in sour cream, dried and even pickled. But you should know that during salting and pickling, most of the useful vitamins die, so freezing is better as a preparation for the winter.

But here, too, it is important to consider that the presence of spots or cracks on the fruiting bodies indicates the poor quality of the fungus, which is not suitable for human consumption. In addition, experts note that only young specimens are suitable for food, since overripe ones become tasteless and tough.

Oyster mushrooms are suitable for any type of cooking

Which is better: oyster mushrooms or champignons

In addition to taste and useful properties, when choosing a product, its availability is a determining factor. According to the majority, champignons are considered a more common product, which is not only in almost all regions of Our Country, but also in various countries of the world. In addition, there are many options for growing them at home. However, oyster mushrooms are also suitable for this, which are quite resistant to changes in temperature, lighting and humidity. To grow a house of any considered type, it is worth preparing the optimal place, creating the necessary conditions for their development. According to experienced mushroom pickers, the process of breeding champignons is less laborious, unlike oyster mushrooms.

If we are talking about buying in a supermarket, then the price of these options differs markedly from each other. For example, the cost of one kilogram of champignons in some regions of Our Country starts from 120, and oyster mushrooms – from 200 rubles. Thus, the first option is much more profitable. Consumers also note that oyster mushrooms are a rather rare guest on store shelves. Based on this, when choosing between champignons or oyster mushrooms, most consumers prefer the first option.

Conclusion

Thinking which is healthier and tastier, oyster mushrooms or champignons, we can conclude that both specimens are good in taste and useful properties. However, as practice shows, the second option, which has been in the lead for many years, is popular and in demand among consumers.