The table on Christmas Eve bends under the weight of countless wonderful dishes. It’s a pity not to taste each of them, not to mention the Christmas Eve tradition of trying twelve dishes. We eagerly eat Christmas delicacies, only after some time realizing that it must have been a bit too much… Stomach pain, a feeling of heaviness, fatigue, accompany Christmas overeating. How to deal with it?
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The author of the article is a dietitian Martyna Przybyłko
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1. Hot tea
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Various types of teas are effective in the fight against overeating. In addition to its warming effect, tea stimulates the secretion of digestive juices, effectively reducing the feeling of heaviness. Green and red tea improves the functioning of the intestines, accelerating metabolism. Strong, black tea supports the digestion of fats. Reach for red tea when overeating is accompanied by a drunk party. It has a diuretic effect and helps to remove toxins from the body.
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2. Dried compote
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The traditional Christmas Eve drink is on the festive table for a reason. It is characterized not only by a specific taste, but also a beneficial effect on our digestive tract. Supports digestion and the work of the intestines. It is worth drinking it warm to additionally warm the stomach. In addition to the drink, you can eat the dried fruit contained in the compote, which additionally improves the digestive tract.
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3. A bit of alcohol
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A glass of dry red wine or a glass of pure vodka with pepper is a way to improve the work of the intestines. Only a small amount of alcohol improves digestion. This should be remembered, because if you increase the aforementioned amounts, the effect will be opposite and the indigestion will only intensify.
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4. Herbal infusions
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An old but very effective way to combat heaviness is to drink a herbal infusion. Herbs that aid digestion, such as milk thistle, chamomile, lemon balm, dandelion, marjoram or peppermint, will effectively help in the fight against overeating.
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5. Movement
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After a hearty Christmas Eve dinner, our only desire is to sit comfortably in an armchair or on a sofa. This will only worsen the feeling of overeating. Dress warmly and go for a walk, take the rest of your family with you, it’s a great solution to make your intestines work better. The upright position prevents pressure on the stomach, and movement improves metabolism. And by the way, you will burn a bit of calories, which are constantly increasing during Christmas.
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Christmas dishes tempt us with their appearance and smell. However, it is worth not to lose your head while eating the next dishes. Remember that the most important thing is to exercise moderation, and treat the methods I have mentioned as the final solution.
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Photo comes from: Kirinohanaid = »h20 ″> via Foter.comid =» h20 ″> / CC BYid = »h20 ″>
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