Osteochondrosis of the cervical spine, Osteochondrosis of the cervical spine symptoms, Methods for treating osteochondrosis of the cervical spine, Exercises for cervical osteochondrosis, Massage for osteochondrosis of the cervical spine

Osteochondrosis of the cervical spine can begin to bother us at an early age, it all depends on the position in which we work while sitting at the table. How to recognize the symptoms, what are the main methods of treatment and how to get rid of pain with exercise and massage – we will tell you.

The cervical spine consists of seven vertebrae. They have to perform a number of difficult tasks: support the head, the weight of which for some people can reach seven kg, rotate the neck 180 degrees, bend the neck 90 degrees to either side, and tilt it 120 degrees in relation to the shoulders. The main risks of cervical osteochondrosis symptoms are various neck injuries, for example, as a result of participation in contact sports, as a result of traffic accidents, horse riding, and so on. The most common type of injury that causes cervical osteochondrosis symptoms is over-stretching or too much flexion of the neck. The muscles around you tense and contract, causing pain.

In addition to injuries, the symptoms of cervical osteochondrosis can be caused by improper posture. If you pay attention to how you normally sit, you will see that the misalignment of the spine is compensated for by the additional tilt of the neck. In addition, obesity and weakened abdominal muscles can also add additional strain to the neck.

Symptoms of cervical osteochondrosis can occur simply as a result of aging. Osteochondrosis in the neck area is also accompanied by other age-related diseases – degenerative diseases of the spine: osteoarthritis or stenosis of the spinal canal. The main symptoms of these diseases are neck pain and numbness, which severely limit neck mobility.

The main symptom of cervical osteochondrosis – pain – often becomes stronger with neck movement. Other symptoms associated with cervical osteochondrosis include numbness, tingling, sharp shooting pain, difficulty swallowing, whistling sounds in the ears, dizziness, and swelling of the lymph nodes.

Pain in osteochondrosis of the cervical spine can also cause headache, facial pain, shoulder and arm pain, and numbness or tingling in the upper extremities. These symptoms are due to the fact that the nerves are pinched between the cervical vertebrae. For example, pinching the nerve that is responsible for sensation in the back of the head will cause pain in the back of the head. Depending on the circumstances of the disease, sometimes neck pain is accompanied by pain in the upper back or even lower back pain, as happens, for example, with inflammation of the spine (ankylosing spondylitis).

Methods for the treatment of osteochondrosis of the cervical spine

There are not many methods for treating osteochondrosis of the cervical spine, but they are all quite effective. Firstly, these are special exercises that help to strengthen the muscles of the neck, which means they help to reduce pain. Secondly, massage and hydrotherapy are popular methods of treating osteochondrosis of the cervical spine.

Alternative treatments for cervical osteochondrosis are physical therapy, acupuncture, and various chiropractors. It is worth noting that these methods should be considered as additional help in the treatment of osteochondrosis.

Exercises for cervical osteochondrosis

Exercises for cervical osteochondrosis help to reduce pain, strengthen the muscles of the neck, thereby reducing the likelihood of recurrence of osteochondrosis.

Start with simple exercises: make a series of ten neck turns, slowly turning your head to one side, freezing at the extreme point of the turning for a few seconds, and then in the other. When turning, look straight ahead, do not lower your head down.

Another exercise for cervical osteochondrosis is head tilting. Tilt your head to the left so that your ear almost touches your shoulder. Keep your shoulders relaxed, lower them. Repeat the exercise for the right side.

To work your neck muscles for tension, bend your neck by tilting your head back and forth. As you move forward, press your chin to your chest and hold it in this position for ten seconds. Return your head to its original position, then tilt it back. Do ten repetitions.

As you can see, the exercises are very simple but extremely effective. The main thing is not to forget to do them regularly.

Massage for osteochondrosis of the cervical spine

Massage for osteochondrosis of the cervical spine can be successfully used at home. It is better if someone else will do the massage for you, but you can handle it alone. It is advisable to use massage oil to help reduce discomfort.

First you need to prepare your neck: lie on the floor with a rolled-up towel under your shoulder blades. This will stretch the muscles in the neck and lengthen the spine a little. Wait a few minutes for your muscles to relax, then sit in a straight-backed chair.

Lubricate your neck with massage oil. Choose an oil with a headache relief effect. Typically, this oil contains capsaicin, and when used, it heats up, providing a comfortable massage experience. Start the massage: First, feel for the trapezius muscle that runs down from your neck to the top of your shoulder. Knead her hard enough to feel the pressure, but not so much that she gets sick. Massage the muscle on the left side with your right hand and vice versa. Massage each muscle for five minutes, take a break, then repeat again.

After the end of the massage, wrap a warm towel around your neck and shoulders, or better go to bed. If you did the massage correctly for osteochondrosis of the cervical spine, you will surely feel sleepy after it.

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