Osama Hamdiy’s chemical diet: history, results, full menu for 4 weeks. Osama Hamdiy’s diet rules.

Duration of the chemical diet: 4 weeks, if necessary, it is repeated according to the menu scheme of the first week + the menu of the fourth week;

Features: designed for those suffering from pre-diabetic and diabetic conditions;

Cost: average;

Result: depends on the initial weight, minus 10-30 kg;

Recommended frequency: no more than once a year;

Additional effect: reduced cravings for sweets, control of hunger attacks;

Osama Hamdiy’s diet is not suitable: pregnant women, lactating women, suffering from diseases of the gastrointestinal tract and excretory tract, with allergies to protein, eggs and citrus fruits. Before starting a diet, you should consult your doctor!

Osama Hamdiy’s chemical diet and other successes of its creator

Doctor of Medicine, Professor Osama Hamdiy is a figure recognized in modern medicine. He successfully leads the clinical obesity program at the American Jocelyn Clinic, affiliated with Harvard Medical School. The scientific interests of Dr. Hamdiy are broad, but the main subject of his research remains cardiovascular processes and diabetes mellitus.

Before the Osama Hamdiy diet was invented, research teams led by the professor studied the rapid and long-term effects of weight loss in patients with type 2 diabetes and the cardiometabolic complications of obesity. Osama Hamdiy’s professional experience has contributed to the implementation of large-scale national American programs to prevent diabetes; thanks to his efforts at the state level, medical measures were taken to improve the quality of life of diabetics. In addition, it was under the leadership of a doctor that the first comprehensive clinical program Why WAIT? (“Why wait?”), Which helps patients with diabetes mellitus to lose weight while reducing the amount of medication they take.

Is there chemistry in a chemical diet?

Judging by the word of mouth, it can be assumed that the diet of Osama Hamdiy is based on the use of some synthetic substances. But no, the doctor, on the contrary, belongs to the number of doctors of that rare category who pin their hopes on the internal reserves of any organism and the maximum limitation of the number of medications taken.

The advantage of a protein diet over a diet that reduces the amount of food in general and high-calorie foods in particular is that the actual protein reserves remain intact and the muscles do not undergo dystrophic changes. This provides the Osama Hamdiy diet (and any other protein diet) with a long-term effect – the muscle corset that keeps the body in shape not only does not weaken, but also gets stronger, especially if the protein diet is accompanied by physical activity, for example, weight loss exercises.

For those suffering from pre-diabetic or diabetic conditions, a protein chemical diet is also a godsend because the slow absorption of proteins insures the body against “spikes” in blood sugar levels. Protein protects against the feeling of an empty stomach for a long time – the chemicals ketones, released as a result of the breakdown of proteins, effectively suppress hunger.

Osama Hamdiy’s diet: nine simple rules

1. If the amount of food is not specified exactly – eat until you are full, but do not overeat.

2. Weigh yourself and record your weight daily, after the morning toilet and in light home clothes. Use sensitive electronic scales with minimal error.

3. If you feel unbearable hunger (which is rare, but happens on a chemical diet), eat cucumbers or tomatoes, but preferably not earlier than 2 hours after the last meal.

4. Drink enough plain water (about 2 liters per day).

5. Boiled vegetables (potatoes are prohibited!) Are cooked in boiling water without adding salt and oil.

6. Drinking tea and coffee is allowed, but without added sugar and milk, you should also refrain from fructose.

7. When choosing fruits, avoid bananas, grapes, mangoes, dates, figs and focus on apples, grapefruits, oranges, plums, tangerines, kiwi.

8. If you want the chemical diet of Osama Hamdiy to bring an even more pronounced result, at the end of the thirty-day cycle, it can be repeated, however with changes: two weeks on the menu of the first week and two more on the menu of the fourth.

9. If for any reason you interrupted Osama Hamdiy’s diet, start over.

Features of the menu of the chemical diet of Osama Hamdiy

Those who decide on the Osama Hamdiy diet should be prepared for the frequent use of eggs: this healthy product will need to be eaten not only for three weeks in a row for breakfast, but also from time to time – for lunch and dinner. This is probably why the chemical diet is sometimes referred to as the egg diet.

When buying meat, fish and chicken for your diet, choose the least fatty cuts and varieties. You will not be left completely without fat – all protein foods contain hidden non-removable lipids. Chicken should be eaten free of skin.

The last meal on this diet is allowed two hours before bedtime, and the intervals between breakfast, lunch and dinner should not be shorter than two hours.

First week menu

Breakfast every day:

• 1-2 boiled eggs + 1/2 grapefruit or orange;

Lunch:

• Monday – any permitted fruit;

• Tuesday – grilled chicken fillet without skin, fresh tomatoes, whole grapefruit or orange;

• Wednesday – low-fat white cheese (for example, feta cheese), rye toast, fresh tomatoes;

• Thursday – Any Fruit Permitted;

• Friday – 2 boiled eggs, steamed vegetables;

• Saturday – Any Fruit Permitted;

• Sunday – Grilled skinless chicken fillets, fresh tomatoes or steamed vegetables, whole grapefruit or orange.

Dinner:

• Monday – any grilled lean meat (except lamb);

• Tuesday – 2 boiled eggs, rye toast, 1 grapefruit or orange;

• Wednesday – Monday menu;

• Thursday – Monday and Wednesday menus + green salad;

• Friday – boiled or grilled fish, green salad, 1 orange or grapefruit;

• Saturday – Monday and Wednesday menus;

• Sunday – steamed vegetables.

Second week menu

Breakfast every day:

• 1-2 boiled eggs + 1/2 grapefruit or orange

Lunch:

• Monday – 2 boiled eggs + green salad;

• Tuesday and Wednesday – Lean meat or grilled fish + lettuce

• Thursday – 2 boiled eggs, feta cheese and steamed vegetables;

• Friday – grilled or boiled fish or seafood;

• Saturday – Grilled Lean Meat + Lettuce + 1 Orange or Grapefruit

• Sunday – boiled chicken fillet + fresh tomatoes + 1 orange or grapefruit.

Dinner:

• Monday, Tuesday, Wednesday – 2 boiled eggs + 1 orange or grapefruit;

• Thursday, Friday, Saturday – permitted fruits;

• Sunday – grilled or boiled chicken without skin + fresh tomatoes + 1 orange or grapefruit.

Third week menu

All day in any volume:

• Monday – fruits allowed;

• Tuesday – steamed vegetables + lettuce;

• Wednesday – either allowed fruits or steamed vegetables;

• Thursday – boiled fish + lettuce;

• Friday – boiled chicken fillet without skin;

• Saturday and Sunday – one type of fruit allowed (for example, all Saturday only apples, all Sunday – only kiwi).

Fourth week menu

The fourth week on the chemical diet is special. Each of the days corresponds to a certain set of foods in a specific volume, which should be independently distributed over several meals throughout the day and eaten in any combination or sequence.

• Monday – 200 g of boiled chicken fillet, 200 g of boiled fish, tomatoes, cucumbers, 1 orange, 1 grapefruit;

• Tuesday – 2 wholegrain toast, tomato and cucumber salad, any 4 fruits;

• Wednesday – 2 whole wheat toast, 100 g low-fat cottage cheese, 2 oranges, 2 grapefruits, 200 g boiled vegetables, 2 fresh tomatoes;

• Thursday – boiled skinless chicken (1/2 whole chicken), salad of 2 cucumbers and 2 tomatoes, 1 orange and 1 grapefruit;

• Friday – 2 boiled eggs, fresh vegetable salad (cucumbers, tomatoes, leafy vegetables), 1 grapefruit;

• Saturday – 1 whole grain toast, 1 fresh cucumber, 100 g low-fat cottage cheese or feta cheese, 200 g boiled chicken fillet;

• Sunday – 1 whole grain toast, 2 fresh tomatoes, 150 g of boiled fish, 200 g of vegetables, 1 orange and 1 grapefruit.

Would you like an egg? Please have some cottage cheese!

Under the name of a chemical diet, an alternative is also known, in which eggs are replaced with cottage cheese. This meal plan is also attributed to Osama Hamdiy, but no connection has been traced in official sources.

Technically, the nutritional value of cottage cheese and eggs can be comparable, respectively, and the chemical effect of changing metabolism when following this diet option for weight loss will be observed. However, the diet of the chemical curd diet is more meager and strict.

Curd chemical diet: menu

1 Week

• Breakfast – 200 grams of low-fat cottage cheese + any fruit (except for those prohibited on the diet of Osama Hamdiy).

• Lunch – allowed fruit or one toast with cheese.

• Dinner – steak or a portion of grilled fish + salad dressed with lemon juice.

2 Week

• Breakfast is the same as the breakfast of the first week.

• Lunch – from Monday to Saturday – grilled meat or fish + salad with lemon juice, on Sunday – lunch is the same as breakfast and dinner.

• Dinner is similar to breakfast.

3 Week

• Monday – unlimited fruit;

• Tuesday – unlimited vegetables;

• Wednesday – vegetables and fruits without restrictions;

• Thursday – unlimited boiled fish and fresh vegetable salad;

• Friday – unlimited boiled meat and fresh vegetable salad;

• Saturday and Sunday – unlimited fruit.

4 Week

• The menu of the fourth week of the chemical curd diet coincides with the diet of the fourth week of the Osama Hamdiy diet.