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Orthopedic mattress: how to choose the best mattress? Video
Good sleep is the basis for excellent health, positive mood and a successful day at work. In order for the night to pass peacefully, it is necessary to have a properly organized sleeping place. If you get up with a bad mood and muscle pain, ditch your old bed in favor of an orthopedic mattress.
Orthopedic mattresses: how to choose?
Orthopedic mattresses: properties and materials
Unfortunately, the life of a modern person is inactive. Sedentary work and lack of physical activity affect the condition of the spine, it begins to hurt. If the musculoskeletal system is not provided with proper rest, relieving stress, serious disturbances in the functioning of internal organs will occur.
The very word “orthopedic” gives off medicine. It is the orthopedists who assess the condition of the human spine, monitor the health and the correct location of the entire musculoskeletal system.
Special mattresses are developed with the direct participation of the best medical specialists. Modern devices for sleeping will help prevent the appearance of scoliosis, curvatures, alleviate the course of existing back diseases (for example, intervertebral hernias), and will facilitate quick recovery after operations.
Orthopedic mattresses evenly distribute the load and relax the spine, which contributes to improved blood circulation, good rest and sound sleep. Thus, the necessary prophylaxis takes place, preventing possible health problems.
There are many fillers for orthopedic mattresses. However, when choosing, it is necessary to take into account the external finish. The service life of the product depends on the cover. The main material for decoration today is polycotton, which consists of two fibers: polyester and cotton. It does not absorb external odors, is hypoallergenic, resistant to dust mites. The second popular material is spunbond. It is highly durable, does not shrink or stretch, and is airtight.
Variety of regenerating mattresses
Orthopedic mattresses vary greatly in several ways. The first is filling. Useful mattresses are springless and spring-loaded. The former can be filled with natural or synthetic ingredients. The most popular are latex (artificial / natural), holofiber, coconut fiber and orthopedic memory foam.
Orthopedic foam is a unique filler designed for comfortable sleep. It is hypoallergenic, does not even have a minimal effect on muscles and tissues. And thanks to “memory” the mattress will always adapt to you
Springs of the second type of mattress are dependent and independent. In the first version, the elements are interconnected, due to which the body is supported evenly. This type is traditional. Independent springs have many varieties. However, the single link is the autonomous operation of every part. Independent springs correctly support the body during sleep, relieving the maximum load on the spine.
The second direction of the types of mattresses is the degree of their rigidity. There are five grades as standard: low, below average, average, above average and high. When choosing an orthopedic mattress in this direction, it is necessary to take into account the anatomical features of a person.
How to choose an orthopedic mattress
Choosing the right orthopedic mattress is not an easy task. The product should be comfortable, well supporting your body while you sleep. To make your stay rewarding, when buying a mattress, follow the recommendations of the professionals.
First, consider the age of the consumer. For children, adolescents and the elderly, experts recommend monolithic springless products, the rigidity of which is average or above average. For these categories of people, such a choice is justified by the harmful effect on the musculoskeletal system of residual vibrations from the springs.
Secondly, start from the anatomical features of the person. The thinner the figure, the softer the mattress should be (accordingly, the heavier, the harder). This will provide maximum support for all parts of the body. Also consider how many people will be using the mattress. If you are planning to buy one piece for a pair, opt for spring independent filling. They easily adapt to each person on his half of the bed.
If you have any difficulties during the selection, refer to the characteristics of the product. They indicate the maximum weight for which the mattress is intended.
Types of orthopedic mattresses
Third, be clear about how often the product will be used. You can save a lot if you buy it for a summer residence or a guest bedroom. In this case, a mattress with a traditional spring system is ideal for you. Their orthopedic properties are somewhat lower, but with rare use, this difference will be almost imperceptible.
Fourth, be sure to consider the position in which you like to fall asleep. Those who like to relax on their side or back need a slightly softer mattress than those who sleep on their stomachs. Also remember: if you have a spinal disorder, get a recommendation from your doctor before buying.
Fifth, be sure to check the mattress for possible external defects. Examine the seams carefully, study the finishing material. Today, the best are jacquard, spunbond and polycotton. Don’t buy a mattress if you don’t like it or feel uncomfortable on it.