Contents
- What are the properties of organic zinc?
- What are the effects of an organic zinc deficiency?
- Why can there be organic zinc deficiencies in the body?
- What products contain organic zinc?
- Organic zinc from the pharmacy – which one to choose?
- How to use organic zinc?
- What should i be aware of when taking organic zinc?
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It has been known for a long time that a diet that provides our body with all the vitamins and microelements important for it is extremely important for maintaining health and well-being. One of the basic minerals without which our body cannot function properly is organic zinc. What do we need organic zinc for? What effects can its deficiency cause? In which food products you can find it the most and what is worth knowing about its supplementation? We will try to answer these and other questions about organic zinc in the following article.
What are the properties of organic zinc?
Organic zinc has many properties that are valuable to the human body. This metal is involved, inter alia, in the synthesis of proteins, as well as DNA and RNA. Organic zinc is also responsible for perceiving flavors and smells, it is part of many enzymes and proteins, and ensures the good condition and healthy appearance of the skin, hair and nails. This mineral is especially important for pregnant women, as well as for children and adolescents, as it influences growth and sexual development.
Moreover, organic zinc is responsible for the proper functioning of many organs. It takes care of the work of the prostate, thymus and pancreas. In women, it regulates the menstrual cycle.
What are the effects of an organic zinc deficiency?
Zinc is extremely important for the human body, and its deficiency can have serious health consequences. Zinc deficiency can cause, among other things, difficulties in wound healing, as well as various inflammations of the skin. In addition, too little zinc in the body may also result in a lack of immunity, poorer condition of the hair, skin and nails, and disturbances in the perception of smell and taste. In children and adolescents, zinc deficiency may also cause slower growth and inhibition of sexual development.
To avoid zinc deficiency, we recommend Zinc Complex 15g Terranova available on Medonet Market, as well as Zinc Complex 15mg Viridian, which can be purchased at a promotional price in packages of 30 or 90 capsules.
Why can there be organic zinc deficiencies in the body?
Organic zinc deficiencies in the body can have many different causes. One of the most basic is an improperly balanced diet in which there is not enough of this mineral. It can also be caused by a variety of eating disorders and problems related to the digestive system. Zinc deficiency can also occur when there is too much iron, calcium, copper and folic acid in our body.
To get the right amount of zinc per day, try SOLHERBS Zinc supplement, which you can buy on Medonet Market.
What products contain organic zinc?
Organic zinc is found in many different foods. These include, but are not limited to, pumpkin seeds, almonds, and oatmeal. In addition, sardines, cocoa and dark chocolate are a rich source of organic zinc. A good idea to supplement zinc is also eating buckwheat, which also contains a large amount of this mineral. If we have a high zinc deficiency, it may be necessary to take organic zinc in the form of a dietary supplement, which is usually sold in the form of tablets. At Medonet Market you can order a TWO-PACK of Zinc 50 mg – supplementing the daily requirement for zinc.
Organic zinc from the pharmacy – which one to choose?
When choosing organic zinc, it is worth paying attention to a few details. It should be remembered, among other things, that the zinc content in individual dietary supplements may vary. It is best to buy organic zinc in places we trust, for example in pharmacies or specialized herbal stores, where a qualified person will tell us how to properly use the preparation we choose.
We recommend the dietary supplement Vitamin C with bioflavonoids and organic zinc YANGO, which you can currently buy at a discounted price on Medonet Market.
How to use organic zinc?
If you want to use organic zinc, it is worth reading the package insert, in which you should find all the information on the dosage of this supplement. Most often it is recommended to take zinc in a dose of 2-3 tablets a day, which should be sucked after a meal. Many manufacturers of organic zinc tablets recommend that you do not eat or drink for about half an hour after taking this supplement. It is also worth remembering that organic zinc in the form of a dietary supplement is intended for adults.
What should i be aware of when taking organic zinc?
When taking organic zinc, it is worth remembering that supplements are not able to replace a healthy, properly varied diet. When deciding to supplement your diet in this way, it is worth consulting a doctor or pharmacist. Although dietary supplements are considered safe for the human body, remember not to exceed the recommended daily dose of organic zinc. Before taking, you should also check the expiry date and remember to always keep the supplement away from children, in a place inaccessible to them.