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Oregano, also known as common marjoram, is a plant known for preparing a spice from it, however, it is worth knowing that its leaves also contain health-promoting oil. The ancient Greeks, who were the first to use it to treat a number of ailments, already expressed positive opinions about a product such as oregano oil.
Properties of oregano oil
Oregano oil can be purchased in a bottle with a capacity of several dozen to several hundred milliliters. It contains a high content of thymol and carvacrol with antifungal and antibacterial properties. In addition, it is rich in vitamins (B, C and K groups), flavonoids and minerals (zinc, magnesium, potassium, iron, calcium), which are essential for the proper functioning of the entire body.
If you want to test the effects of oregano oil on yourself, we encourage you to test Puritan’s Pride oregano oil. This food supplement contains 150 mg of oregano oil.
Oregano oil – application
Oregano oil stops the development of all kinds of microorganisms in the body that get there with stale products, preventing poisoning, colds or flu. It also helps in the treatment of mycoses and infections. It is used, among others as a remedy for Candida albicans fungi, E. Coli bacteria, Helicobacter pylori and Staphylococcus aureus. In addition, the properties of oregano oil make it a perfect natural remedy for reducing the signs of aging and reducing back and joint pain.
Try Natural Tea Tree Oil And Oregano Soap, which you can buy at Medonet Market.
Dosage of Oregano Oil
Oregano oil is taken orally. However, due to the fact that it is pungent in taste and may irritate the oral cavity and digestive tract, it is recommended to dilute it in water. In such a case, it is optimal to use the oil of two drops per 1 glass of water. The number of doses of oregano oil diluted in water depends on the type of ailments that will be treated with it. Usually, however, it is 3-5 drops, 2-3 times a day. However, it should be remembered that the treatment with oregano oil should not last longer than one week. You have to take breaks for a few days.
Remember, however, that when using any herbal and natural preparations, it is worth doing it in consultation with your family doctor. Consult your family doctor for NFZ insurance via the halodocotr.pl portal.
Oregano oil – contraindications and side effects
Oregano oil should not be used by pregnant and lactating women, as well as by children. As for other contraindications, oregano oil can also have a negative effect on people suffering from digestive ailments. Among the side effects of using oregano oil, there are allergic reactions and irritation of the digestive system, especially if it is used in excess. You can then destroy not only the bacteria that are dangerous to the body, but also those that protect it.
It is best to consult a doctor or pharmacist when taking herbal preparations, because the selection of an appropriate herbal preparation requires as much knowledge as in the case of a chemical preparation. It should be remembered that these types of preparations may interact with the medications taken, posing a threat to our health. Some herbal preparations can have a very strong effect, therefore all recommendations and restrictions provided by the manufacturer should be followed. Pregnant women and nursing mothers must exercise particular caution when using them.
Oregano oil – what to remember before buying?
When deciding to buy oregano oil, pay attention to its composition. There are a number of products of this type on the market that do not contain XNUMX% oregano extract. They are then mixed with olive oil and other products, which reduces their healing properties. For people who do not want to consume oregano in liquid form, an alternative is the swallow tablets with oregano extract. They are a good replacement for oil.