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Well-known as oregano spice, it is used not only in the kitchen. For centuries, the oil obtained from it has been appreciated for its healing properties. In the past, oregano was used to relieve muscle aches and treat rheumatism and sprains, as an antidote to scorpion and spider bites, and as a hair growth enhancer and immune boosting aid.
Oregano oil – ingredients
Oregano oil is a substance that consists of two essential oils: carvacrol, which has strong antifungal properties and supports the digestive system, and thymol, which has antifungal and antibacterial properties, has anti-inflammatory and anti-rot properties. In addition, the composition of oregano oil includes: B vitamins, vitamins C and K, flavonoids and minerals such as potassium, zinc, magnesium, iron and calcium.
Oregano oil – properties and application
Oregano oil increases the secretion of saliva, gastric juice and bile, thus improving the digestive processes. Due to its antibacterial and antifungal properties, oregano oil can help stop the growth of microorganisms and microorganisms that enter the human body, for example through the consumption of stale food. Oregano fights bacteria and molds that are difficult to treat, including E. coli (coliform), staphylococcus aureus, aspergillus, Candida albicans fungi. It can also support the work of the immune system, preventing colds and flu. It is also suspected that the components of oregano may have antidiabetic activity and counteract lipid oxidation.
Oregano is also used as a carminative and anti-diarrheal agent, and today it is also recommended to use it in the case of gastritis, indigestion, intestinal atony, and excessive intestinal fermentation and flatulence. In addition, in folk medicine, oregano is considered an effective sedative, supporting the treatment of certain mental disorders (e.g. hysteria).
Oregano oil can be used in the form of inhalation, externally to the infected skin or internally – in the form of a liquid or capsules.
Oregano oil – side effects
Despite many valuable properties for the human body, oregano oil can also cause unwanted side effects, such as allergic reactions and irritation of the digestive system (manifested, for example, by stomach ailments). According to some researchers, oregano oil used in excess destroys not only dangerous bacteria, but also those that have a beneficial effect on the human body.
Pregnancy and lactation are a contraindication to consuming oregano oil. It should also not be taken by people suffering from digestive system problems. Oregano oil is not recommended for children.