Oranges at night for weight loss: the benefits and harms, is it possible to eat in the evening

You can eat oranges at night when losing weight, but no later than three hours before bedtime. Otherwise, the sugars contained in the pulp of this fruit will contribute to weight gain. To establish a normal rate of weight loss, it is recommended to use two fruits instead of dinner or as a snack between meals.

Is it possible to lose weight on oranges

You can lose weight with oranges, since the fruit mainly consists of water with dissolved fiber (dietary fiber). In the stomach, they swell and fill it up, resulting in a feeling of satiety that lasts for more than an hour. Fiber removes half-life products, toxins and other harmful substances (including salts of heavy metals).

The calorie content of an orange is low – it depends on the variety and shape of the product (data per 100 g):

• 36 kcal for sour varieties;
• 43 kcal for sweet;
• 50 kcal for a canned product;
• 45-60 kcal for juice.

Nutritional information on 100 g:

• proteins – 0,94 g;
• fats – 0,12 g;
• carbohydrates – 11,75 g;
• fiber – 2,2 g.

Fruits have virtually no fat and not so many carbohydrates. And if you replace dinner or lunch with fruit, such a meal will create a calorie deficit, but will give a feeling of satiety. Therefore, the fruits can be used for weight loss.

When used regularly, oranges prevent the deposition of fats, as they promote their absorption. In cooking, it is customary to add pulp or orange juice to fatty dishes to reduce the total calorie content. In Afghanistan, the drink is even used as a dishwashing detergent, and in Jamaica it is used to remove traces of oil.

Citrus fruits saturate the body for a long time, which helps with weight loss

Is it possible to get fat from oranges

It is important to understand that you can also get better from oranges. It is a sweet fruit that contains up to 12 g of carbohydrates (mainly sucrose). This is a simple sugar that breaks down quickly and triggers a surge in the hormone insulin. It stores the incoming nutrients in the reserve, forming fat deposits. Therefore, combining fruit with the main meal (meat, side dish) is highly undesirable. You can recover from oranges in several cases:

• if the basic metabolism is slowed down (for example, due to hormonal disorders);
• when consumed in excessive amounts (3-4 fruits daily);
• with a complete lack of physical activity;
• when the menu is unbalanced, contains a lot of fast carbohydrates (flour products, sweets);
• in some people, the fruit causes an appetite (in rare cases, depending on the individual characteristics of the organism).

Therefore, it is not worth considering an orange as the only or main means for losing weight. This is an additional product that saturates well, and you need to use it instead of the main meal. Fruits are also suitable for a snack (2-3 hours after a meal).

Is it possible to eat oranges at night losing weight

Oranges can be eaten in the evening instead of dinner. And this should be done three or more hours before bedtime. During this time, the body will have time to digest the pulp and get enough, which dulls the feeling of hunger. However, it is important to remember that oranges eaten at night will inevitably make you fat. The following processes take place in the body:

1. The pulp does not have time to be digested and is deposited in the stomach or duodenum.
2. Sugar is also not processed (it does not have time to spend in the evening) and goes into body fat, which can provoke the appearance of cellulite.
3. If you eat porridge or pasta with an orange, this will lead to even more fat deposition.

Citrus pulp gives a feeling of fullness and has a number of other useful properties.

If you eat 1-2 oranges at night (but no later than three hours before bedtime), this will not lead to weight gain.

When is the best time to eat oranges?

For weight loss, both the fruits themselves and natural orange juice are used. It is best to use them as an independent dish, separate from the main meal. It is also important to take into account the daily consumption rate – exceeding it will not help you lose weight, but will contribute to weight gain. Reception time can be any, but no later than three hours before bedtime.

In what quantity

The daily norm for an adult is 1-2 fruits per day. Sometimes fasting days are arranged on these fruits, when you can eat 5-6 pieces. You should not abuse oranges for weight loss, since the acid contained in them can lead to gastritis and other diseases of the digestive system. Therefore, the best option is to eat 1-2 pieces instead of dinner and create a calorie deficit.

In any form

A good method for losing weight is the use of fresh fruits, which can be purchased all year round at an affordable price. Canned oranges are less suitable, as sugar is usually added to them, which dramatically increases the calorie content.

Orange juice is also used for weight loss, but it is not as useful as fresh fruit. It contains a lot of sugars, and pulp with fiber and vitamins, on the contrary, is less. The juice contains an increased concentration of acid, which will have a bad effect even on a healthy stomach.

With what to combine

Orange can be combined with vegetables and moderately sweet fruits:

• apples;
• tomatoes;
• cucumbers;
• eggplants;
• Bulgarian pepper;
• cabbage of all varieties.

In terms of taste, the fruit harmonizes well with such spicy additives:

• cloves;
• ginger;
• cinnamon;
• cardamom;
• almond.

Oranges for weight loss are used separately from the main meal

Orange diet for weight loss for a week

There are several types of diets based on this fruit. For example, the orange diet for weight loss by 10 kg is based on a special menu. During the day (breakfast and lunch) eat:

• 2-3 oranges for weight loss;
• 2 crackers or 2 toasts;
• 500 ml of low-fat kefir or yogurt without sugar.

2-3 times a week, these products can be completely or partially replaced with baked fish (200 g), tomatoes, green salad leaves and low-fat cottage cheese (150 g).

For dinner, the following dishes are prepared (by day):

1. Monday – 2 boiled eggs, 2 tomatoes, 2 crackers, lettuce.
2. Tuesday – 130 g of boiled beef, tomato, orange, 250 ml of sugar-free yogurt and 1 cracker.
3. Wednesday – veal steak 130 g, orange, yogurt without sugar 250 ml and cracker.
4. Thursday – boiled beef or chicken breast 130 g, 2 tomatoes, 1 apple, cracker.
5. Friday – boiled egg, tomato, lettuce.
6. Saturday, Sunday – any of the above dinners.

Take one piece of fruit, five green tea bags and a few fresh mint leaves. Tea is infused in hot water (10–15 minutes), Orange pieces are put there (or freshly squeezed juice with pulp is obtained) and mint. In summer, it is recommended to cool and use as a refreshing drink.

Harm of oranges and contraindications

Oranges for weight loss should not be consumed uncontrollably, as they can lead to harmful consequences:

• allergic reactions;
• increased acidity of the stomach;
• weight gain (due to misuse);
• destruction of tooth enamel.

If there are contraindications, this fruit will have to be abandoned:

• gastritis with high acidity;
• an ulcer of the stomach or duodenum;
• idiosyncrasy;
• problems with tooth enamel (orange juice can be drunk through a straw).

A day is recommended to eat no more than two citrus fruits.

Conclusion

You can’t eat oranges at night when losing weight, but in the evening and during the day these fruits are useful to eat. They saturate the body and suppress the feeling of hunger. You need to make a varied menu and be sure to exercise. This is the most effective way to lose weight.

Orange weight loss reviews