Recipe ingredients “Orange mannikin»:
- 2 eggs
- sugar 150g
- semolina 150g
- sour cream 15% 250g
- vanillin 1h. l
- orange 100g
- flour 200g
- baking powder 2h. l
Nutritional value of the dish “Orange mannik” (per 100 grams):
Calories: 245.5 kcal.
Squirrels: 5.6 gr.
Fats: 5.5 gr.
Carbohydrates: 42.9 gr.
Number of servings: 12Ingredients and caloric content of the recipe ” Orange Mannikin»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| granulated sugar | 150 g | 150 | 0 | 0 | 149.55 | 597 |
| semolina | 150 g | 150 | 15.45 | 1.5 | 101.1 | 492 |
| sour cream 15% (low-fat) | 250 g | 250 | 6.5 | 37.5 | 7.5 | 395 |
| vanillin | 1 tsp. | 7 | 0.01 | 0.01 | 0.89 | 20.16 |
| orange | 100 g | 100 | 0.9 | 0.2 | 8.1 | 36 |
| wheat flour | 200 g | 200 | 18.4 | 2.4 | 149.8 | 684 |
| baking powder | 2 tsp. | 14 | 0.01 | 0 | 2.74 | 11.06 |
| Total | 981 | 55.2 | 53.6 | 420.5 | 2407.9 | |
| 1 serving | 82 | 4.6 | 4.5 | 35 | 200.7 | |
| 100 grams | 100 | 5.6 | 5.5 | 42.9 | 245.5 |