Ingredients Orange Kissel
| orange | 2.0 (piece) |
| milk cow | 1000.0 (gram) |
| chicken yolk | 4.0 (piece) |
| sugar | 0.5 (teaspoon) |
| potato starch | 4.0 (table spoon) |
Method of preparation
Cut off a thin layer of zest from one orange, squeeze the juice out of the orange. Cut the second orange into slices, sprinkle with sugar, pour over the squeezed juice and, covering the dish with a lid, put in a cold place. Mix the egg yolk with sugar. Bring the milk with orange peel to a boil, mix with the egg yolk mass and starch diluted in cold milk. While stirring, warm up without boiling. Pour the finished jelly into a shallow bowl. When it’s cool, stick the candied orange slices into it. Serve chilled jelly with the remaining orange syrup.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 g |
| Proteins | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| Fats | 2.1 g | 56 g | 3.8% | 3.9% | 2667 g |
| Carbohydrates | 18 g | 219 g | 8.2% | 8.4% | 1217 g |
| organic acids | 0.7 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| Water | 75.5 g | 2273 g | 3.3% | 3.4% | 3011 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 49.3 mg | 500 mg | 9.9% | 10.1% | 1014 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
| Vitamin B9, folate | 4.8 μg | 400 μg | 1.2% | 1.2% | 8333 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 10.2% | 1000 g |
| Vitamin C, ascorbic | 8.1 mg | 90 mg | 9% | 9.2% | 1111 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 4.1% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Vitamin H, biotin | 4.6 μg | 50 μg | 9.2% | 9.4% | 1087 g |
| Vitamin PP, NE | 0.5382 mg | 20 mg | 2.7% | 2.8% | 3716 g |
| niacin | 0.09 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 125.3 mg | 2500 mg | 5% | 5.1% | 1995 g |
| Calcium, Ca | 91.4 mg | 1000 mg | 9.1% | 9.3% | 1094 g |
| Magnesium, Mg | 10.8 mg | 400 mg | 2.7% | 2.8% | 3704 g |
| Sodium, Na | 39.4 mg | 1300 mg | 3% | 3.1% | 3299 g |
| Sulfur, S | 26.6 mg | 1000 mg | 2.7% | 2.8% | 3759 g |
| Phosphorus, P | 90.4 mg | 800 mg | 11.3% | 11.6% | 885 g |
| Chlorine, Cl | 75.8 mg | 2300 mg | 3.3% | 3.4% | 3034 g |
| Trace Elements | |||||
| Aluminum, Al | 31.4 μg | ~ | |||
| Bohr, B | 22.4 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 2.2% | 4500 g |
| Iodine, I | 7.3 μg | 150 μg | 4.9% | 5% | 2055 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 16.4% | 625 g |
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5% | 0.5% | 19048 g |
| Copper, Cu | 21.8 μg | 1000 μg | 2.2% | 2.2% | 4587 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 5.4% | 1892 g |
| Olovo, Sn | 8.2 μg | ~ | |||
| Selenium, Se | 1.3 μg | 55 μg | 2.4% | 2.5% | 4231 g |
| Strontium, Sr. | 10.7 μg | ~ | |||
| Fluorine, F | 14.7 μg | 4000 μg | 0.4% | 0.4% | 27211 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 3.3% | 3125 g |
| Zinc, Zn | 0.409 mg | 12 mg | 3.4% | 3.5% | 2934 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 10.8 g | max 100 г |
The energy value is 97,8 kcal.
Orange kissel rich in vitamins and minerals such as: phosphorus – 11,3%, cobalt – 16%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Orange Kissel PER 100 g
- 43 kCal
- 60 kCal
- 354 kCal
- 399 kCal
- 313 kCal
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