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Orange juice: benefits and properties. Video
Orange juice, especially freshly squeezed, is rightfully a very popular drink. It has excellent taste, refreshes well in hot weather, and contains many useful substances. Also orange juice can be used for medicinal purposes. However, it must be remembered that it also has contraindications.
The benefits of orange juice
What are the benefits of orange juice
Orange juice contains a number of vitamins: C, A, B, E and K. Along with them, there are many trace elements such as potassium, calcium, zinc, magnesium, iron, phosphorus, copper. There are essential amino acids, as well as pectin substances that help improve digestion and remove toxins and toxins from the body.
Regular consumption of juice increases immunity, helps to get rid of fatigue, has a calming effect in case of stress, neurosis. Orange juice, due to the presence of easily digestible iron in its composition, is used to treat anemia. It is also recommended to take it for certain diseases of the skin, liver, cardiovascular system and joints.
This drink is very useful for smokers.
Indeed, the regular intake of nicotine in the body leads to a noticeable decrease in the amount of vitamin C, and citrus juice makes up for this deficiency.
It should be noted that these beneficial properties are inherent primarily in freshly squeezed juice, that is, prepared no later than 4 hours before use. Juice can be stored in the refrigerator in glass or ceramic dishes. With proper storage, the beneficial properties of the juice will not disappear.
The juice should be drunk about 20-30 minutes before a meal.
If you drink them food, fermentation may occur in the stomach and intestines, with strong gas formation.
Contraindications and precautions
How much freshly squeezed juice can a person drink at a time? For all the indisputable advantages of homemade orange juice, it must be remembered that it can cause a strong allergic reaction. Therefore, having squeezed out the juice, first drink a small amount (about 1 tablespoon) and wait a while. If there are no signs of allergies – itching, redness of the skin, etc., then you can drink 50 ml of juice. It is not recommended to consume more for the first time. You can gradually increase the dose to 200 ml.
Orange juice can worsen the condition of people with acidic gastritis and stomach and intestinal ulcers. In these cases, it should be discarded.
If you still really want to drink orange juice, you must definitely dilute it with water, at least half.
Also orange juice, due to its high sugar content, should be used with caution by people prone to obesity, or who are at risk of developing diabetes. Citrus juice is often consumed by dieters.
Also interesting to read: the beneficial properties of hops.