Orange fruit has many properties that can be a great cure for autumn diseases. It is one of the best sources of vitamin C, B vitamins and beta-carotene. It is also an excellent antioxidant that removes all toxins from the body due to its high water content. It has ingredients beneficial for nerves and skin, pressure, and also contains substances that block the first phase of cancer cell formation. Discover more amazing properties of this wonderful fruit!
The most significant for the pro-health properties of orange juice is the content of vitamin C, which is necessary for the production of lymphocytes. They destroy infected cells and it depends on them how quickly we deal with a cold. Many studies have proven that taking vitamin C shortens and alleviates the course of the disease. So it is a kind of natural weapon against diseases, because it supports immunity.
Best sok it is the one that will be squeezed out by ourselves or in a restaurant, in front of our eyes. Store-bought juices, whether from concentrate or not, unfortunately have few valuable properties. The most is found in freshly squeezed drinks, for which we have no doubt that they have not been flavored with flavor enhancers or preservatives.
However, like everything in life, we should be moderate: too much of it is harmful to the body. Although it helps in the treatment of cancer because:
- It has antibacterial properties,
- Has anti-virus properties,
- Supports the process of drug absorption,
- Reduces the risk of leukemia in children,
- It has a chemopreventive effect at the early stage of cancer.
However, too much orange juice consumption causes hyperkalemia and is bad for your health. It then causes an increased level of potassium in the blood, which is why children, people with diabetes, hypertension and impaired kidney function are most at risk.
Autumn is a difficult time for our health. In addition to viruses and frequent colds, we are also exposed to a worsened mental state of well-being. Autumn blues can get everyone, the number of people feeling depressed and apathetic is increasing. Therefore, you should strengthen your body as much as possible and deal with mental symptoms on your own. Usually, the reasons for autumn blues are two:
- Depression associated with the end of the holidays and the need to adapt to work after the holidays, school after the holidays, trying to reconcile the return to duties.
- Or caused by the lack of sun, because then the work of the brain deteriorates.
The easiest way to eliminate these effects, regardless of the cause, is to provide yourself with a large dose of relaxation, with your favorite book, movie, physical activity or spending time with another hobby. In the case of deeper forms of depression, which already require clinical treatment, light therapy is often used, involving the use of special lamps that give light similar to the sun.
In conclusion, two things will keep us healthy both physically and mentally: the sunny fruit of the orange and its beneficial properties, and the rays of the natural sun combined with relaxing leisure time.